My bulk diet

[HUDSON-UK]

I think it is pretty good, but any sugestions are greatly apreciated.
5'10 i weigh around 190-195lbs not 100% as havnt bin weighed in a few weeks.
Im in week 3 of test e/deca cycle.
here is a workin day for me when im off work i do tend to eat more but here is the average.

9.45 the day starts, 1 scoope of whey with water

10.00 2 slices of wholemeal bread with strawbery jam, 4 whole eggs, 3 whetabix with milk

11.15 1 scoop of whey 2 or 3 piececs of fuit bananas mainly

11.30-12.45 train

12.45 post workout shake 50grams of whey 98g carbs(fructose and glucose)

13.45 180g of steak with large portion of potatos either boiled or baked if baked will have some low fat cheddar cheese aswell.

14.30 start work

16.30 1 scoop of caisene with 1 pint of milk and 80 grams of oats 1 orange

20.15 2 or 3 chicken breasts(depending on size) with large portion of pastsa 1 apple

23.00 1 tin of tuna 4 slices of wholemeal bread

01.00 finish work

01.30sandwhich usually chicken turkey or cheese

02.00ish 1 scoop of casien with 350ml of milk and bed time.
Somepoint in the day ill take my multi's and about 8g of efas in 3 or 4 servings.

 

[Jimbo15]

i'd eat more eggs, other than that it looks good.

 

[HUDSON-UK]

i'd eat more eggs, other than that it looks good.

thanks bro.
More eggs at breakfast or eggs with other meals too?

 

[Jimbo15]

thanks bro.
More eggs at breakfast or eggs with other meals too?

depends on how you want to do it. I add egg whites throughout the day when i'm cutting as a snack, or with other meals when bulking just for the protein. three or four eggs over medium or poached on top of a slice of wheat toast is good for breakfast, or like a six egg omlette. i'd keep all yolks when bulking, they help build muscle according to mens health. i would try to eat at least a dozen eggs a day when bulking though. it would probably be easiest to just hardboil them and eat a couple with each other meal. but thats all up to you

 

[Jimbo15]

unless you have problems with cholesterol, then don't eat that many yolks. that could cause problems

 

[SgtSlaughter]

bulking diet simply means your eating more calories than maintenace. AKA if you're not gaining weight week to week you're not eating enough.

what is the total caloric breakdown for that diet?

When i'm bulking i don't suffer through whey and water... use milk bro, tastes better

 

[HUDSON-UK]

Im not sure of the total calories i will find out and post up later.

The reason i mix my whey with water is im only having it at times i want it digestin quickly, first thing, before and after workout. I thought with milk that will slow things down alot as milk takes a while to digest. Is this not right?

 

[YoungIntricateMuscle]

why do you do fructose and glucose post work-out? Fructose is better pre-workout. Fructose has a very minimal raise in insulin. Rather do 50g maltodextrin and 50g dextrose. Or just 50g dextrose. I personally use 25g of dextrose post-workout. But then again i keep my blood sugar levels very low other times of the day thus giving beter insulin sensitivity post-workout.

 

[k6jatu37]

Im doing almost the same exact diet but I modified it just slightly and added the nutitional info from fitday's website. How does this look for someone who is 6'1", 187lbs, 17%bf and on a 16 week lean gainer of 600mg EQ/week and 400mg Enanthanate/week?

6.00 the day starts, 2 scoops of eas protein with water

6.15 2 slices of wholemeal bread with 1 large bannana, 4 whole eggs, 1/2 cup whoel grain

oats

7.30 2 scoops of eas protein (a combination of whey, caisein, and soy) with 2 or 3 pieces of fruit bananas

7.45-9.00 train

9.00 post workout shake 50grams of whey 60g of carbs (carbs supplied by gatorade mix) AND 2.5g L-Glutamine with a multivitamin

10.00 8oz (PRECOOKED WIEGHT) of lean ground beef with a Wendy's Broccoli and Cheese Potato.

10.00 start work

12.30 2 scoops of EAS with 1 pint (16 oz) of milk and 80 grams of oats and 1 orange

15.15 2.5 buffalo chicken thighs with large portion of pasta and 1 apple

18.00 1 tin of 6oz. tuna 4 slices of wholemeal bread

21.00 finish work

21.30sandwhich usually chicken turkey or cheese OPTIONAL

22.00ish 2 scoops of eas with 350ml of milk and bed time.
Somepoint in the day ill take my multi's and about 8g of efas in 3 or 4 servings.

Calories Eaten Today
grams cals %total
Total: 4732
Fat: 123 1110 24%
Sat: 46 414 9%
Poly: 16 144 3%
Mono: 34 308 7%
Carbs: 543 1922 42%
Fiber: 62 0 0%
Protein: 393 1572 34%
Alcohol: 0 0 0%


Any changes you guys would make?

 

[YoungIntricateMuscle]

are you guys related?...........why you two doing the same diet plans?