My almond addiction seemed to improve my body composition

[georgie24]

thats alot of fucking almonds bro, do you cycle them lol

 

[JoBu]

I keep a 5-lb bag in my desk at work and usuaklly grab a handful for a morning snack...love them!

 

[gjohnson5]

I've been doing most days and I am looking hard and lean. I'm not trying to diet.... I just love almonds. 1lb of almonds is enough to get me through the day. i think it has 2600 calories.

Man , that's gotta be hell on your pocket book. Almonds aren't cheap. I will agree that almonds are a good source of monounsaturated fat. Basically what you are doing is exactly like the peanut butter diet, but peanut allergy is known to cause fatal asphyxiation. I don't believe almond allergy is anywhere near as deadly. Good replacement , but I think you could do just as good nutrition wise for much less money with sunflower kernels.

Once again I don't believe in doing the same thing over and over again so a mixture of olive oil , almond , cashew , peanut is the best bet

 

[HodgeMN]

Peanuts are also a great source of aflatoxins. Almonds do not have this which makes them a great substitute for peanuts.

 

[FigureSkater]

Do you really count 16???? Sure it's not 17??? Lol...only joking.......I eat 3-4 large handfuls of shelled peanuts every night before bed.....luv em!

According to my food scale, 16-20 is an ounce. And sometimes I do have 17

 

[anthrax]

Almonds are way better than peanuts

Better EFAs profile
More minerals
Less allergic risk
Taste better

 

[JKurz1]

Almonds are way better than peanuts

Better EFAs profile
More minerals
Less allergic risk
Taste better

way better? lol...whatever..........