My almond addiction seemed to improve my body composition

[juve]

almonds - very good for alkalizing, plus a source of fiber, monounsaturated fatty acids and mag - excellent choice of food esp for a snack on a go.

 

[reelbig004]

To say almonds are bad for you, is an absurd and completely false comment. They are an excellent source of health efa's when cutting with your protein+fat meals or when bulking to add additional fats.

 

[HodgeMN]

Jesus, that is a lot of fucking almonds. I love them to but limit my intake to about 3 oz a day. I could eat a ton more though........

 

[HodgeMN]

........

 

[OXANDRIN]

slowing down...... I'm getting to that point where I'm not enjoying the taste of almonds..... I've added some red meat and chicken and cut my almond intake to about 12oz a day. No Joke here! my abs are looking better than ever! haven't increased my running mileage (still at 30-35 miles a week) still lifting 4-5 days per week.

 

[tiger88]

good series of posts here...
i always eat them with chicken breasts (to help me choke it down)

 

[JKurz1]

WOW 1 lb day? Sheesh. I eat about 16 per day and feel guilty if I munch on any more!!!

Do you really count 16???? Sure it's not 17??? Lol...only joking.......I eat 3-4 large handfuls of shelled peanuts every night before bed.....luv em!

 

[JKurz1]

WOW 1 lb day? Sheesh. I eat about 16 per day and feel guilty if I munch on any more!!!

Do you really count 16???? Sure it's not 17??? Lol...only joking.......I eat 3-4 large handfuls of shelled peanuts every night before bed.....luv em!

 

[sawastea]

http://www.yenra.com/almond-health-benefits/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

 

[fyxgel2]

http://www.yenra.com/almond-health-benefits/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

Thank you for the links.

I may have to try eating a bunch of almonds each day (to replace some carbs I have each day), and see how it goes, lol. Hopefully I wont become a blimp from doing this. Hopefully like the OP, I will lose weight or maintain.