My abs look...the same

[kamae]

I have been working out hard for about 6 to 7 years now, and my ab muscles are really strong(from doing various medicine ball situp throws to leg lifts to crunch machine with like 150lbs) BUT I have never had a fully developed 6 pack (non flex) except when I used to wrestle and I was cutting weight . now when I flex, my abs actually pertrude and you may see a slight 4 pack. My stomach is not Flat but my abs are strong, I want a 6 pack or at least a flat stomach, what do I need to do?

 

[diamonddiceclay]

be reborn with better genetics. Otherwise it's all diet

 

["OBESSED"]

Exactly!!!

It doesn't matter if you work out extremely hard if your diet is terrible. The working out and the diet have to match if they don't they just cancel each other out and you are left with simply....genetics!