MILF69 8 Weeks Out Till Comp!!!

[MILF69]

O.K. boys and girls....I'm officially 8 weeks out! On cutting diet for four weeks now and still lifting heavy. Diet is going great...getting a little weeker but still lifting as heavy as before and feeling really good. So here are my stats as of 12 weeks out and now. Time to critique before and afters (red before, purple after)...let em fly!!!

12 week out stats:
Weight = 151lbs.
Height = 5' 7-1/2"
BF% = 14.7%

8 Weeks Out Stats:
Weight = 148lbs.
Height = 5' 7-1/2"
BF% = 13.3%

 

[Sassy69]

Lookin' good! You're right on schedule for leaning out. My only comment would be just keep pounding on your hammies!

 

[DieselGunz]

wow great back, good luck!

 

[PBR]

well, i have only one comment....DAMN.

 

[BOWTECH]

Looking very good. Now it's crunch time. Keep up the good work it's definately paying off.

 

[MILF69]

Thanks guys...keep em coming!!!!

 

[*Bunny*]

Lookin' good! You're right on schedule for leaning out. My only comment would be just keep pounding on your hammies!

^^ what she said



Looking good

 

[MILF69]

^^ what she said



Looking good

Damn those Hammies!!! LOL! Waist to the knees is the hardest to lean out....Ugh!!!! Got 8 weeks though...to bad you can't airbrush the trouble spots off before the comp!!! LOL!!

 

[buffer1]

lookin good

 

[Sassy69]

Damn those Hammies!!! LOL! Waist to the knees is the hardest to lean out....Ugh!!!! Got 8 weeks though...to bad you can't airbrush the trouble spots off before the comp!!! LOL!!

Naw - airbrush washes off. Hard work is all yours. I've got a pile of problems w/ my waist to thighs areas -- I've got a shit load of muscle in there, but its always been the saggy part of my body -- its a genetic thing as well -- Mom has the same issues. Anyway - I added step ups, no-weight "sissy squats" and lunges to my routine like almost every day. That did help get the shape going. You probably won't really "build" any more muscle at this point, but you can do everythign you can to shape it.