MASS - please give me your advice

[gjohnson5]

LOL,

All ur really sayin is there is no eveidence for ANYTHIN an playin Devils advocate.

Define anything?
Does carbs increase protein synthesis PWO... There's no evidence of this
Do you NEED to swallow High GI carbs PWO... There's no evidence of that either....

OK fine. I know bro's who have done insulin only cycles - I can assure you, that had major effects on the levels of protein synthesis (and fat in excessiv elevels) over very short periods.

What does humalog injections have to do with natural insulin secretions through diet?
Absolutely nothing because the active time, half life and levels per ml of blood would be totally different
Not to mention the regulation system is totally different as well

I can also tell you since using the WM combo PWO, I have seen great improvements in LBM. Ans I stay lean.

That's anecdotal. Show evidence on a sample of people that what you say is true...

Johnson, unfortunately the world wont stand still because you cannot find decisive studies proving one way or the other.

The world is already adapting to scientific evidence. It's YOUR problem (yes problem) that you haven't adjusted yet. Not anyone else's

I thin we all know insulin plays a major part in bodybuilding.

Please read above.

I think we also know a lotta the top bro's on here follow a diet similar to my own.

There are many that don't...

Id be interested to know what your diet looks like - if in fact you dare eat at all

Yep I agree with NPC that you need to grow up. Don't blame me that you're still running with around with 8 year old myths. Get educated with new information about diet and training

 

[SouthernLord]

gjohnson-

What does your pre/during/post workout nutrition plan look like? You have some interesting points of view here....

 

[gjohnson5]

Non training day would like something like this

5:00am quick bowl of uncooked whole grain oats, can of tuna
8:00am: 6 whole eggs scrambled w/cheese, 6oz veggies, 12oz lactaid milk
10:00 - 10:30 handful home made trail mix (almonds , walnuts , pecans , cashews , peanuts and raisins out of the baking section of the grocery)
Lunch: whole wheat bagel w/peanut butter...Maybe cheap milk egg shake
2:30-3:00 handful home made trail mix (almonds , walnuts , pecans , cashews , peanuts and raisins out of the baking section of the grocery) 12oz lactaid milk
5:00pm black eyed peas , bowl chicken salad
7:00pm 6-8oz chicken breast, potato, peas, broccoli
10:00pm brown rice and/or black eyed peas. Maybe EAS Myoplex bar if I want a cheat....

 

[OneBreath]

Non training day would like something like this

5:00am quick bowl of uncooked whole grain oats, can of tuna
8:00am: 6 whole eggs scrambled w/cheese, 6oz veggies, 12oz lactaid milk
10:00 - 10:30 handful home made trail mix (almonds , walnuts , pecans , cashews , peanuts and raisins out of the baking section of the grocery)
Lunch: whole wheat bagel w/peanut butter...Maybe cheap milk egg shake
2:30-3:00 handful home made trail mix (almonds , walnuts , pecans , cashews , peanuts and raisins out of the baking section of the grocery) 12oz lactaid milk
5:00pm black eyed peas , bowl chicken salad
7:00pm 6-8oz chicken breast, potato, peas, broccoli
10:00pm brown rice and/or black eyed peas. Maybe EAS Myoplex bar if I want a cheat....

Tuna and oats in the same meal, that's hardcore!

Whats the deal with black eyed peas? My mom used to fix these when i was a kid. I haven't had them in years. What are the specific benefits?

 

[NPC-OHIO]

Gus -

You wanna cheat, lose the bar, have one of these cookies...it's far from a cheat but taste better than most bars.

Physique Products

I think they were looking for a training day diet, pre post

 

[NPC-OHIO]

lol, i just fixed my tub of broccoli. 4 cups today. And its organic! Just like my shoes.

Poke on bro....it's all good.

 

[cobracock1979]

Non training day would like something like this

5:00am quick bowl of uncooked whole grain oats, can of tuna
8:00am: 6 whole eggs scrambled w/cheese, 6oz veggies, 12oz lactaid milk
10:00 - 10:30 handful home made trail mix (almonds , walnuts , pecans , cashews , peanuts and raisins out of the baking section of the grocery)
Lunch: whole wheat bagel w/peanut butter...Maybe cheap milk egg shake
2:30-3:00 handful home made trail mix (almonds , walnuts , pecans , cashews , peanuts and raisins out of the baking section of the grocery) 12oz lactaid milk
5:00pm black eyed peas , bowl chicken salad
7:00pm 6-8oz chicken breast, potato, peas, broccoli
10:00pm brown rice and/or black eyed peas. Maybe EAS Myoplex bar if I want a cheat....

LOL,

Again, Im more than happy to listen to updated ideas.

So you dont use any form of shake? How about on a traing day? Whats your PWO meal?

 

[gjohnson5]

Tuna and oats in the same meal, that's hardcore!

Whats the deal with black eyed peas? My mom used to fix these when i was a kid. I haven't had them in years. What are the specific benefits?

I eat lots of vegetables.
I may get fruit twice a week , so I didn't list it

But yeah I eat lots of corn , peas , broccoli, green beans, cabbage, lima beans, kidney beans , greens, bell pepper, celery, onions, blue corn meal ,brussel sprouts, bean sprouts etc

The black eyed peas is a southern thing we do down south here. It's cheap

 

[gjohnson5]

LOL,

Again, Im more than happy to listen to updated ideas.

So you dont use any form of shake? How about on a traing day? Whats your PWO meal?

I do use shakes. If I can find cheap milk protein isolate, I'll throw 6 eggs some veggies and the powder in a blender.

Check the lunch meal. I think I said maybe because I don't do it on a regular basis. Sometimes I do and sometimes I don;t. I'm not the most consistent person when it comes to diet. I don't count calories. I guesstimate based on portion sizes. The days of taking the tuna out of the can and weighing it were over years ago. Also the days of pre cooking meals to control portion sizes are also over. That stuff is for diet nazi's.

 

[OneBreath]

I eat lots of vegetables.
I may get fruit twice a week , so I didn't list it

But yeah I eat lots of corn , peas , broccoli, green beans, cabbage, lima beans, kidney beans , greens, bell pepper, celery, onions, blue corn meal ,brussel sprouts, bean sprouts etc

The black eyed peas is a southern thing we do down south here. It's cheap

Thats great variety. I don't know many people who have that much variety. Growing up we usually just rotated corn, peas, and grean beans every night. If i recall, mom made black eyed peas on some specific day like new years or something for good luck.