mass gaining diet

[bseemba2001]

Thanks guys,
This is what I call good and constructive response.

Meal 1: has 2 cups of milk + oatmeal = 27g protein. I will add 3 egg weights and 1 yoke.

I would love to eat more real food, but with my work schedule I can not eat that much solid food (I just can not sit in my office and eat all the time).

Jkurz1
What is wrong w/ breads before work out?

 

[Slyder190]

Also

You can also throw egg whits in there as well, such as an egg white omlette w/non-fat cheese. And the quesadillas I mentioned - whole wheat.

 

[lostlazy]

Take the supplements out, and put some food in that diet. What exactly do you consider bulking ? When I drop to b/w 200-210 I try to eat 7 meals a day at at least 700 calories each meal to hit 230+ again. With that diet above, I would lose massive weight.

 

[JKurz1]

Some people look as bread as the "devils" food.....others can eat it regularly with no ill effects....I'm an in-betweener....not sure.......thinking stone wheat is the best, but who knows....I do know, that OATS are an awesome preworkout, slow digesting food.......give em a shot......

 

[bseemba2001]

thanks for all the comments

 

[joltman]

Hear is my mass gaining winter diet, please comment.

Breakfast:
Oatmeal, Quaker Instant, 3 servings

Meal2:
N-large shake
Apple

Lunch:
Chicken/steak 200g
Past/rice 100g

Meal4:
Cotage cheese 2% 2 cups

Dinner:
Chicken/Steak 250 g
Past/rice 100g

Meal6:
N-large Shack

You need more thats less than I ate back when I was 155pounds

 

[stonecold54]

some people on this board need to understand that what you eat and how much food you need cannot be compared to someone elses diet. we all have different metabolisms. and when I say that I don't just mean how much food we burn off but our actual absorbtions levels, enzyme concentrations and everthing that else is there. if someone puts up there diet and you just say "You need to eat more", that really isn't constructive. the correct answer would be,"I don't think that is enough. what you should do is see how your gains are and if you are not happy with them gradually add in 100-200 calories every week or so and see how it affects you".

 

[abc 1]

good advice. i'm bulking now and am extremely calorie sensitive. if i were to eat bw x 18 on a regular basis i would become very fat very quick.