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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Top bodybuilder foods to gain real muscle mass

Protein: Protein is essential for muscle repair and growth. Aim for lean sources of protein such as chicken, turkey, lean beef, fish, eggs, and plant-based options like tofu and legumes. On average, bodybuilders often consume between 1.2 to 2.2 grams of protein per kilogram of body weight per day.
 
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