mass gaining diet

[bseemba2001]

Hear is my mass gaining winter diet, please comment.

Breakfast:
Oatmeal, Quaker Instant, 3 servings

Meal2:
N-large shake
Apple

Lunch:
Chicken/steak 200g
Past/rice 100g

Meal4:
Cotage cheese 2% 2 cups

Dinner:
Chicken/Steak 250 g
Past/rice 100g

Meal6:
N-large Shack

 

[liftingfreak1983]

here is mine: tuna, steak, and chicken breasts!

 

[bseemba2001]

When and how much?

 

[swb1126]

Where is your protein in meal 1? That's a must...maybe add some lean beef and eggs with the oatmeal...otherwise you'll be going from meal 6 to meal 2 without protein...about 11-12 hours.

 

[satchboogie]

if you're bulking thats not nearly enough food.
unless you're 120 pounds.

 

[brownpaperbag04]

yeah you definately need to have protien in every meal. add some turkey sausage, bacon, or something to your first meal...then it looks good.

 

[JKurz1]

Lose the quick oats and NLarge.......get some steel cut and a decent meal replacement, or more food instead of the NLARGE - too many bunk ingredients............

 

[Slyder190]

Don't like your diet.

First of all, check out Mr. X's articles and learn about the glycemic index of carbs. Swole Cat has great diet plans as well if you got the $$$. Try something like this- an example for one day -

Meal 1 - turkey breast on pumpernickel bread or bagel w/non - fat mayo. One scop whey protein powder. 1 tbs flax seed oil.

Meal 2 - (Let's say post-workout as my 2nd meal usually is) N large shake (only time I recomend this)

Meal 3 - (1-1/2 - 2hours later) 96% lean ground beef on whole wheat Quesadilla and onther on a low-carb quesa, w/taco sauce and non-fat shreded cheddar cheese.

Meal 4 - Chicken breast and natural PB on pumpernickel bread.

Meal 5 - 1 yam, 2 - 99% fat free turkey burgers w/ mustard and low carb ketchup (No bun) 1 tbs flax seed oil.

Meal 6 - whey, egg, cassien blend protein shake, 1 tbs flax seed oil.

You can throw green veggies and a salad into the mix in there if you like as well. You can vary the foods, this is just one example day. You can vary the amounts of carbs, fats amd protein to cater to your caloric needs. This is a day where you're training with weights. I'd change it up on days you don't workout to less carbs and fat. Lean Mass Matrix is a solid MRP if you wanna throw it into the mix as well.

Karma?

 

[JKurz1]

Definately needs more greens and less bread.............esp. before training........try oats and thank me later

 

[Slyder190]

Oats

Yeah, I should have recomended reglaur oatmeal (not instant) for one of the meals. However, pumpernickel has a very acceptable GI as compared to most other breads, plus it tastes better than other breads.