Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Iv been a bit slack on posting past couple days,so this will be a double post as I trained shoulders on Thursday night then had Friday off but went in this arvo to hit back and biceps...here's how it all went!
Shoulders-3×12 warm up sets
Smith machine Incline shoulder press-4×12
1@80kg
2@90
3@100
4@110
Flight deck side raise-4×12
1@34kg
2@39
3@44
4@44
Single arm Cable Front raise-4×12
1@15kg per arm
2@20
3@25
4@20
Reverse peck deck/single arm sitting sidways.4×13
1@20kg per arm
2@30
3@35
4@30
30 mins cardio walking,
Had a good shoulder session, also my brother has finally come back training again which is great for both of us,as it gets me pumped up a little more and it helps him to change his physic futher.

 

[marshmonsta]

Just finished a decent back and bicep session this arvo,feeling awesome as the momentum of my training and this log are building up....also recieved my tren ace in the mail yesterday so I'm excited to try it tommorow and see what happens in the upcoming weeks training wise.
Back-4×warm up sets cable pulldowns
Wide grip cable pulldowns-4×12
1@85 kg
2@95
3@100
3@105
Smith machine iso lateral high row-4×12
1@120kg
2@100
3@100
4@100
T-bar row with barbell-4×12
1@60,kg
2@70
3@80
4@70
Seated pull over machine-4×12
1@55kg
2@60
3@65
4@60
Biceps-
Seated Incline dumbell curls-4×12
[email protected] per arm
2@20
[email protected]
4@20
Standing dumbell hammer curls3×12
[email protected] per arm
[email protected]
3@20
Tomorrow I'll go in for a chest and tricep session and post some quality training and meal pics....

 

[MUSTANG_18]

Iv been a bit slack on posting past couple days,so this will be a double post as I trained shoulders on Thursday night then had Friday off but went in this arvo to hit back and biceps...here's how it all went!
Shoulders-3×12 warm up sets
Smith machine Incline shoulder press-4×12
1@80kg
2@90
3@100
4@110
Flight deck side raise-4×12
1@34kg
2@39
3@44
4@44
Single arm Cable Front raise-4×12
1@15kg per arm
2@20
3@25
4@20
Reverse peck deck/single arm sitting sidways.4×13
1@20kg per arm
2@30
3@35
4@30
30 mins cardio walking,
Had a good shoulder session, also my brother has finally come back training again which is great for both of us,as it gets me pumped up a little more and it helps him to change his physic futher.

Just finished a decent back and bicep session this arvo,feeling awesome as the momentum of my training and this log are building up....also recieved my tren ace in the mail yesterday so I'm excited to try it tommorow and see what happens in the upcoming weeks training wise.
Back-4×warm up sets cable pulldowns
Wide grip cable pulldowns-4×12
1@85 kg
2@95
3@100
3@105
Smith machine iso lateral high row-4×12
1@120kg
2@100
3@100
4@100
T-bar row with barbell-4×12
1@60,kg
2@70
3@80
4@70
Seated pull over machine-4×12
1@55kg
2@60
3@65
4@60
Biceps-
Seated Incline dumbell curls-4×12
[email protected] per arm
2@20
[email protected]
4@20
Standing dumbell hammer curls3×12
[email protected] per arm
[email protected]
3@20
Tomorrow I'll go in for a chest and tricep session and post some quality training and meal pics....

@marshmonsta the smith machine killed it bro i can see it building here

 

[RoidRage69]

Strong lifting. Getting that tonnage in.