Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta sick jersey!

Yeah bro it's one of the new 7 I just bought

 

[marshmonsta]

I like the jersey!

Me too bro...I keep buying them lol it's become an addiction.

 

[MUSTANG_18]

Went in last night for leg session but decided to leave out the hack squats this week and add some leg press and made it a bit more of a quad orientated workout.
10 mins warm up on bike
2xwarm up sets leg extensions
2xwarm up sets Seated leg Curls
Leg press-5×12
1@160kg
2@220kg
3@280
4@340
5@380
Abductor machine-4×12
1@40kg
2@50
3@65
4@70
Lying leg curl-4×12
1@30kg
2@35
3@40
4@45
Seated leg extention-4×12
1@55kg
2@65
3@85
4@95
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@95
Leg press calf raise-3×12
1@100kg
2@90
2×80
Warm down on bike 15 mins
Definitely felt the blood pumping in the quads by end of workout,here's some quad pics mainly for stevomobster lol check them out broski

damn you got amazing quads, legs truth right here @marshmonsta and @SteveMobsterG will love the legs

 

[25homes]

Had a proper motherfucker of a day to end the working week yesterday,but I went home ate my 4th meal for the day and just chilled in the aircon for a couple hours till I was super keen for back and bicep session then went in and hit it!
4X warm up sets
Wide grip cable pull downs-4×12
1@85kg
2@95
3@110
4@95
Hammer strength iso lateral high row-4×12
1@100kg
2@120
3@140
3@80
Seated Cable row-3×12
1@95kg
2@105kg
3@95
4@90
Seated lat pull over machine3×12
1@65kg
2@70
3@75
Seated Incline dumbell curls-3×12
[email protected] hand
[email protected]
3@25
3@20
Standing dumbell hammer curls-3x12
1@25kg-per hand
[email protected]
3@20
30mins cardio on bike then went home for protein shake and last feed for the day which was steak,broccoli,potato,rice and saurkraut,I'll be taking a night off the gym for a rest and cooking up some more delicious food which I'll post tommorow with the results of chest day!

So sweet of a workout

 

[SteveMobsterG]

Went in last night for leg session but decided to leave out the hack squats this week and add some leg press and made it a bit more of a quad orientated workout.
10 mins warm up on bike
2xwarm up sets leg extensions
2xwarm up sets Seated leg Curls
Leg press-5×12
1@160kg
2@220kg
3@280
4@340
5@380
Abductor machine-4×12
1@40kg
2@50
3@65
4@70
Lying leg curl-4×12
1@30kg
2@35
3@40
4@45
Seated leg extention-4×12
1@55kg
2@65
3@85
4@95
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@95
Leg press calf raise-3×12
1@100kg
2@90
2×80
Warm down on bike 15 mins
Definitely felt the blood pumping in the quads by end of workout,here's some quad pics mainly for stevomobster lol check them out broski

That's what we wanna see.

Use the @ then my name and it'll be highlighted so I can see it

 

[Tiger Salman Khan]

Went in last night for leg session but decided to leave out the hack squats this week and add some leg press and made it a bit more of a quad orientated workout.
10 mins warm up on bike
2xwarm up sets leg extensions
2xwarm up sets Seated leg Curls
Leg press-5×12
1@160kg
2@220kg
3@280
4@340
5@380
Abductor machine-4×12
1@40kg
2@50
3@65
4@70
Lying leg curl-4×12
1@30kg
2@35
3@40
4@45
Seated leg extention-4×12
1@55kg
2@65
3@85
4@95
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@95
Leg press calf raise-3×12
1@100kg
2@90
2×80
Warm down on bike 15 mins
Definitely felt the blood pumping in the quads by end of workout,here's some quad pics mainly for stevomobster lol check them out broski

@marshmonsta Good detailed updates man........

 

[marshmonsta]

damn you got amazing quads, legs truth right here @marshmonsta and @SteveMobsterG will love the legs

Thanks bro iv put some work into the old legs...and yeah I think he will too

 

[marshmonsta]

So sweet of a workout

Thanks bro I definitely felt it as I walked out of gym

 

[marshmonsta]

That's what we wanna see.

Use the @ then my name and it'll be highlighted so I can see it

Thanks bro I'll make sure I do that next time

 

[marshmonsta]

@marshmonsta Good detailed updates man........

Thanks bro

 

[marshmonsta]

Iv been a bit slack on posting past couple days,so this will be a double post as I trained shoulders on Thursday night then had Friday off but went in this arvo to hit back and biceps...here's how it all went!
Shoulders-3×12 warm up sets
Smith machine Incline shoulder press-4×12
1@80kg
2@90
3@100
4@110
Flight deck side raise-4×12
1@34kg
2@39
3@44
4@44
Single arm Cable Front raise-4×12
1@15kg per arm
2@20
3@25
4@20
Reverse peck deck/single arm sitting sidways.4×13
1@20kg per arm
2@30
3@35
4@30
30 mins cardio walking,
Had a good shoulder session, also my brother has finally come back training again which is great for both of us,as it gets me pumped up a little more and it helps him to change his physic futher.

 

[marshmonsta]

Just finished a decent back and bicep session this arvo,feeling awesome as the momentum of my training and this log are building up....also recieved my tren ace in the mail yesterday so I'm excited to try it tommorow and see what happens in the upcoming weeks training wise.
Back-4×warm up sets cable pulldowns
Wide grip cable pulldowns-4×12
1@85 kg
2@95
3@100
3@105
Smith machine iso lateral high row-4×12
1@120kg
2@100
3@100
4@100
T-bar row with barbell-4×12
1@60,kg
2@70
3@80
4@70
Seated pull over machine-4×12
1@55kg
2@60
3@65
4@60
Biceps-
Seated Incline dumbell curls-4×12
[email protected] per arm
2@20
[email protected]
4@20
Standing dumbell hammer curls3×12
[email protected] per arm
[email protected]
3@20
Tomorrow I'll go in for a chest and tricep session and post some quality training and meal pics....

 

[MUSTANG_18]

Iv been a bit slack on posting past couple days,so this will be a double post as I trained shoulders on Thursday night then had Friday off but went in this arvo to hit back and biceps...here's how it all went!
Shoulders-3×12 warm up sets
Smith machine Incline shoulder press-4×12
1@80kg
2@90
3@100
4@110
Flight deck side raise-4×12
1@34kg
2@39
3@44
4@44
Single arm Cable Front raise-4×12
1@15kg per arm
2@20
3@25
4@20
Reverse peck deck/single arm sitting sidways.4×13
1@20kg per arm
2@30
3@35
4@30
30 mins cardio walking,
Had a good shoulder session, also my brother has finally come back training again which is great for both of us,as it gets me pumped up a little more and it helps him to change his physic futher.

Just finished a decent back and bicep session this arvo,feeling awesome as the momentum of my training and this log are building up....also recieved my tren ace in the mail yesterday so I'm excited to try it tommorow and see what happens in the upcoming weeks training wise.
Back-4×warm up sets cable pulldowns
Wide grip cable pulldowns-4×12
1@85 kg
2@95
3@100
3@105
Smith machine iso lateral high row-4×12
1@120kg
2@100
3@100
4@100
T-bar row with barbell-4×12
1@60,kg
2@70
3@80
4@70
Seated pull over machine-4×12
1@55kg
2@60
3@65
4@60
Biceps-
Seated Incline dumbell curls-4×12
[email protected] per arm
2@20
[email protected]
4@20
Standing dumbell hammer curls3×12
[email protected] per arm
[email protected]
3@20
Tomorrow I'll go in for a chest and tricep session and post some quality training and meal pics....

@marshmonsta the smith machine killed it bro i can see it building here

 

[RoidRage69]

Strong lifting. Getting that tonnage in.

 

[marshmonsta]

@marshmonsta the smith machine killed it bro i can see it building here

Thanks bro I'm going to start murdering these workouts real soon!

 

[marshmonsta]

Strong lifting. Getting that tonnage in.

Thanks brother

 

[marshmonsta]

As planed today I cut out NPP completely and had my first shot of tren ace ever this morning i mixed .5ml with 1.5ml sus 250 and it went in smooth but 20 seconds after injection that motherfucker hit my chest like a freight train lol I was coughing hard for a good 5 or so minutes...I now understand what tren cough is all about,might sound sick but I kind of liked it and it has happened a couple times before with NPP but no where near as bad,anyways I fucked around all day and by late afternoon I was raring to hit the gym for a chest/tris session it went very well!
Chest-3×12 warm up sets
Incline Smith machine press-4×12
1@90kg
2@110
3@120-for 8 reps
4@110
Seated chest fly machine-4×12
1@90kg
2@80
3@70
4@70
Decline smith machine press-4×12
1@120kg
2@110kg
3@110
4@90
Seated Cable low fly-4×12
1@30kg-per side
2@30
3@25
4@20
Triceps-
Incline dumbell skull crushers-4×12
1@20kg-per side
2@20
[email protected]
4@15
V bar cable pushdowns-4×12
1@90kg
2@80
3@70
4@60
Cardio 30mins Treadmill,as you can see weight and volume increased and I powered through it with plenty left in tank,don't know if it's the tren,my mind or progression or a combination of all of them but I luv it and I'll be getting my brother to start spotting me on some heavier lifts next week or so as I'll drop reps down and up the weight....here's to big week of lifting everyone let's get it!

 

[marshmonsta]

Couldn't fit this on other page but it was a post workout dinner from tonight...my hunger is starting to get out of control lately iv been waking up mid night and hitting protein shakes and peanut butter toast as well!

 

[MUSTANG_18]

As planed today I cut out NPP completely and had my first shot of tren ace ever this morning i mixed .5ml with 1.5ml sus 250 and it went in smooth but 20 seconds after injection that motherfucker hit my chest like a freight train lol I was coughing hard for a good 5 or so minutes...I now understand what tren cough is all about,might sound sick but I kind of liked it and it has happened a couple times before with NPP but no where near as bad,anyways I fucked around all day and by late afternoon I was raring to hit the gym for a chest/tris session it went very well!
Chest-3×12 warm up sets
Incline Smith machine press-4×12
1@90kg
2@110
3@120-for 8 reps
4@110
Seated chest fly machine-4×12
1@90kg
2@80
3@70
4@70
Decline smith machine press-4×12
1@120kg
2@110kg
3@110
4@90
Seated Cable low fly-4×12
1@30kg-per side
2@30
3@25
4@20
Triceps-
Incline dumbell skull crushers-4×12
1@20kg-per side
2@20
[email protected]
4@15
V bar cable pushdowns-4×12
1@90kg
2@80
3@70
4@60
Cardio 30mins Treadmill,as you can see weight and volume increased and I powered through it with plenty left in tank,don't know if it's the tren,my mind or progression or a combination of all of them but I luv it and I'll be getting my brother to start spotting me on some heavier lifts next week or so as I'll drop reps down and up the weight....here's to big week of lifting everyone let's get it!

@marshmonsta volume increased, you are killing it bro
damn and your arms are huge, thick and volume up

Couldn't fit this on other page but it was a post workout dinner from tonight...my hunger is starting to get out of control lately iv been waking up mid night and hitting protein shakes and peanut butter toast as well!

perfect, the dinner is tasty I want that meat

 

[stevesmi]

great job on this food looks amazing

 

[SteveMobsterG]

Lots of great photos

 

[ceo]

Bros this is a very motivational log

 

[ROIDDERS]

training looks Sensational and fun

 

[chesty]

you're to type a dude I wish I could train with you are a beast

 

[Ulter]

food looks terrific as well

 

[e2]

I love how you're getting a proper micro nutrients

 

[2Thick]

keep up the good work boss we are very motivated by your log

 

[Vadim Fedorov]

terrific looking food you're making me hungry

 

[wootoom]

great job on these workouts keep it up

 

[JasonPriest]

a lot of people have messaged me saying how your motivating them every single day

 

[BodyMonster34]

bro you a beast I bet you you put up a fight with me if we were stuck in prison together but I shank you eventually

 

[Quadsweep]

nice job man the training looks excellent and the nutrition is on point

 

[RoySimpson]

As planed today I cut out NPP completely and had my first shot of tren ace ever this morning i mixed .5ml with 1.5ml sus 250 and it went in smooth but 20 seconds after injection that motherfucker hit my chest like a freight train lol I was coughing hard for a good 5 or so minutes...I now understand what tren cough is all about,might sound sick but I kind of liked it and it has happened a couple times before with NPP but no where near as bad,anyways I fucked around all day and by late afternoon I was raring to hit the gym for a chest/tris session it went very well!
Chest-3×12 warm up sets
Incline Smith machine press-4×12
1@90kg
2@110
3@120-for 8 reps
4@110
Seated chest fly machine-4×12
1@90kg
2@80
3@70
4@70
Decline smith machine press-4×12
1@120kg
2@110kg
3@110
4@90
Seated Cable low fly-4×12
1@30kg-per side
2@30
3@25
4@20
Triceps-
Incline dumbell skull crushers-4×12
1@20kg-per side
2@20
[email protected]
4@15
V bar cable pushdowns-4×12
1@90kg
2@80
3@70
4@60
Cardio 30mins Treadmill,as you can see weight and volume increased and I powered through it with plenty left in tank,don't know if it's the tren,my mind or progression or a combination of all of them but I luv it and I'll be getting my brother to start spotting me on some heavier lifts next week or so as I'll drop reps down and up the weight....here's to big week of lifting everyone let's get it!

@marshmonsta awesome feed right there!

 

[MasonicBodybuilder]

Food is looking really good. Nice job on our workouts too brother. Hitting it hard. The tren is going to be fire!

 

[marshmonsta]

I was meant to have a rest night yesterday,but I really didn't feel like it so I went and hit legs but with a bit more emphasis on the hamstrings for a change....strength and energy is rising and I'm at a stage where I don't feel like rest days anymore but I'll hit shoulders after work tonight have a day off then bring it on strong through to weekend where I'll get a deep tissue massage and rest.
10 mins warm up bike.
Legs-
Horizontal sliding leg press machine-4×12
1@150kg
2@165
3@185
4@200kg-non plate loaded machine mixed out.
Leg extensions-4×12
1@65kg
2@80
3@95
4@110
Barbell RDLs-4×12
1@100kg
2@120
3@120
4@100
Lying leg curls-4×12
1@35kg
2@40
3@45
4@45
Donkey calf raise machine-6 ×12
1@70kg
2@80
3@90
4@100
5@105
6@95
Had a feeling of satisfaction as I left the gym knowing I'm on the right path again and making progress every inch that I travel along in this journey of mine,also thanking the universe and all the poeple in my life that support me gives me the strength to continue and get better.. life is the blessing we are part of it!.....let's go!

 

[marshmonsta]

@marshmonsta volume increased, you are killing it bro
damn and your arms are huge, thick and volume up


perfect, the dinner is tasty I want that meat

Thanks brother your support is always appreciated!

 

[marshmonsta]

great job on this food looks amazing

Thanks man as an italian man I have a luv for good food...and make almost everything I eat.

 

[marshmonsta]

Food is looking really good. Nice job on our workouts too brother. Hitting it hard. The tren is going to be fire!

Thanks bro and yes the tren is going to be the game changer I can feel it!

 

[marshmonsta]

Lots of great photos

Thanks brother I try to put up as many as I can unless I'm In a rush or the gym is to packed.

 

[marshmonsta]

Bros this is a very motivational log

Thank you brother I appreciate you saying that!

 

[marshmonsta]

training looks Sensational and fun

Yeah bro I have a blast evey workout I get fired up training by myself but even more training with other poeple....I got that deep down fire energy that needs to come out on the daily

 

[marshmonsta]

you're to type a dude I wish I could train with you are a beast

Thanks brother much appreciated...it would be a good experience for both of us no doubt.

 

[marshmonsta]

food looks terrific as well

I believe what you put in food wise is important to what energy you will produce.

 

[marshmonsta]

I love how you're getting a proper micro nutrients

Thanks bro I'm also big on growing and using alot of herbs in my food

 

[marshmonsta]

keep up the good work boss we are very motivated by your log

Thanks my brother I appreciate all that are following my log...the support is amazing

 

[marshmonsta]

terrific looking food you're making me hungry

Haha thanks bro

 

[marshmonsta]

great job on these workouts keep it up

Thank you brother much appreciated

 

[marshmonsta]

a lot of people have messaged me saying how your motivating them every single day

That's great to here brother....to all those poeple stay blessed and take every minute as if it was the last opportunity you may have and make your dreams come true no matter what it may be!

 

[marshmonsta]

bro you a beast I bet you you put up a fight with me if we were stuck in prison together but I shank you eventually

I don't know if that's dirty talk or not but I actually got half hard from reading that!....only joking my man,iv been shived in the lower bicep before im down for it

 

[marshmonsta]

nice job man the training looks excellent and the nutrition is on point

Thank you brother much appreciated

 

[marshmonsta]

@marshmonsta awesome feed right there!

Eating is what I luv to do lol

 

[MUSTANG_18]

Eating is what I luv to do lol

many of us love to eat bro @marshmonsta

 

[25homes]

As planed today I cut out NPP completely and had my first shot of tren ace ever this morning i mixed .5ml with 1.5ml sus 250 and it went in smooth but 20 seconds after injection that motherfucker hit my chest like a freight train lol I was coughing hard for a good 5 or so minutes...I now understand what tren cough is all about,might sound sick but I kind of liked it and it has happened a couple times before with NPP but no where near as bad,anyways I fucked around all day and by late afternoon I was raring to hit the gym for a chest/tris session it went very well!
Chest-3×12 warm up sets
Incline Smith machine press-4×12
1@90kg
2@110
3@120-for 8 reps
4@110
Seated chest fly machine-4×12
1@90kg
2@80
3@70
4@70
Decline smith machine press-4×12
1@120kg
2@110kg
3@110
4@90
Seated Cable low fly-4×12
1@30kg-per side
2@30
3@25
4@20
Triceps-
Incline dumbell skull crushers-4×12
1@20kg-per side
2@20
[email protected]
4@15
V bar cable pushdowns-4×12
1@90kg
2@80
3@70
4@60
Cardio 30mins Treadmill,as you can see weight and volume increased and I powered through it with plenty left in tank,don't know if it's the tren,my mind or progression or a combination of all of them but I luv it and I'll be getting my brother to start spotting me on some heavier lifts next week or so as I'll drop reps down and up the weight....here's to big week of lifting everyone let's get it!

Great job

 

[Noah Wixx]

Thats why i wont run tren not worth it to me .

 

[marshmonsta]

Probably pushed my limit for amount of training days in a row last night,I still had a mad session but woke up a little body tied I might just stick to 3 days on 1 day off to be on the safe side as work has been full on atm and the heat is proper killer up in the tropics as we approach summer.
Shoulders-4×10 warm up press
Hammer strength shoulder press machine-4x13
1@80kg
2@100
3@120-8 reps the 80kg for 5 reps
4@100
Flyt deck side raise-4×13
1@34kg
2@39
3@44
3@44
Single arm Cable Front raise-3×13
1@20kg per arm
2@25
3@30
Unilateral rear delt cable fly-4×13
1@20kg per arm
2@25
3@30
4@25
Side mount reverse peck deck-4×13
1@30kg per arm
2@35
3@45
4@50
30mins cardio on bike...second pin of tren for week was a lot smoother going didn't cough at all and to be honest the sides are exactly the same as NPP for me which is a restless sleep on the days I pin,which I'm used to dealing with...will have a rest night and get some good sleep in and be back to start another week with a big back/bicep session,where I'm sure to be bigger and stronger and even more pumped up!

 

[marshmonsta]

many of us love to eat bro @marshmonsta

Fuck yeah bro If I was sponsored to eat all day I'd sit there like a sumo wrestler does!

Great job

Thanks bro

 

[marshmonsta]

Thats why i wont run tren not worth it to me .

Iv always been curious about tren and now I realise the sides for me are the same as when I run NPP pretty much,although I probably wouldn't run the same amount of tren as I do NPP....

 

[ballin2504]

That tren cough is a bitch.

 

[marshmonsta]

That tren cough is a bitch.

Yeah bro iv got it half dozen times from NNP but the tren was twice as bad

 

[MUSTANG_18]

Fuck yeah bro If I was sponsored to eat all day I'd sit there like a sumo wrestler does!

Thanks bro

food is a win bro

 

[RoidRage69]

Your delts and traps are popping!!!

 

[marshmonsta]

Your delts and traps are popping!!!

Thanks bro that was at end of session I could feel alot of blood in them

 

[Tiger Salman Khan]

Probably pushed my limit for amount of training days in a row last night,I still had a mad session but woke up a little body tied I might just stick to 3 days on 1 day off to be on the safe side as work has been full on atm and the heat is proper killer up in the tropics as we approach summer.
Shoulders-4×10 warm up press
Hammer strength shoulder press machine-4x13
1@80kg
2@100
3@120-8 reps the 80kg for 5 reps
4@100
Flyt deck side raise-4×13
1@34kg
2@39
3@44
3@44
Single arm Cable Front raise-3×13
1@20kg per arm
2@25
3@30
Unilateral rear delt cable fly-4×13
1@20kg per arm
2@25
3@30
4@25
Side mount reverse peck deck-4×13
1@30kg per arm
2@35
3@45
4@50
30mins cardio on bike...second pin of tren for week was a lot smoother going didn't cough at all and to be honest the sides are exactly the same as NPP for me which is a restless sleep on the days I pin,which I'm used to dealing with...will have a rest night and get some good sleep in and be back to start another week with a big back/bicep session,where I'm sure to be bigger and stronger and even more pumped up!

@marshmonsta solid work bro....keep killing it.........

 

[the_alcatraz]

Thanks bro that was at end of session I could feel alot of blood in them

you crazy pumped it bro

 

[marshmonsta]

@marshmonsta solid work bro....keep killing it.........

Will do...thanks bro

 

[marshmonsta]

you crazy pumped it bro

Yeah bro the 200mg tren is giving me a super boost

 

[marshmonsta]

Had a rest day yesterday and went and got a deep tissue massage and bit of cupping done to lower back,woke up feeling fine except tightness in back so I went in tonight and did chest/tri's & calves instead of back and felt stronger than last week!
Chest-3×14 warm up sets
Seated Wide chest press machine-4×10
1@100kg
2@140
3@160
4@140kg×8- 120kgx4
Incline dumbell flys-4×10
1@25kg per arm
[email protected]
3@30
[email protected]
Decline smith machine press-3×10
1@90kg
2@110
3@130
3@110
Seated low cable chest fly-3×10
1@25
2@30
3@35
Triceps-
Dumbell skullcrushers-4×12
1@15kg per arm
[email protected]
3@20
4@20kgx8-15kgx5
Straight bar cable pulldown-4×12
1@60
2@65
3@70
4@60x12-50kg×5
Calves-standing calf raise-10×7
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Big food,big rest and I'll recover enough to give back a good hit tommorow...let's fucking get it!

 

[the_alcatraz]

Had a rest day yesterday and went and got a deep tissue massage and bit of cupping done to lower back,woke up feeling fine except tightness in back so I went in tonight and did chest/tri's & calves instead of back and felt stronger than last week!
Chest-3×14 warm up sets
Seated Wide chest press machine-4×10
1@100kg
2@140
3@160
4@140kg×8- 120kgx4
Incline dumbell flys-4×10
1@25kg per arm
[email protected]
3@30
[email protected]
Decline smith machine press-3×10
1@90kg
2@110
3@130
3@110
Seated low cable chest fly-3×10
1@25
2@30
3@35
Triceps-
Dumbell skullcrushers-4×12
1@15kg per arm
[email protected]
3@20
4@20kgx8-15kgx5
Straight bar cable pulldown-4×12
1@60
2@65
3@70
4@60x12-50kg×5
Calves-standing calf raise-10×7
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Big food,big rest and I'll recover enough to give back a good hit tommorow...let's fucking get it!

@marshmonsta great day today on the pump bro legit level
skulls huge

 

[stevesmi]

good volume training wow you guys are impressing me today

 

[marshmonsta]

@marshmonsta great day today on the pump bro legit level
skulls huge

Thanks bro I tried 180kg on Seated wide chest press but could only pump out 3 reps lol I just wanted to get a feel for the weight,hopefully I'm repping it out one day soon!

 

[marshmonsta]

good volume training wow you guys are impressing me today

Thanks broski....just a question would you recommend pinning sustanon evey other day instead of twice weekly,seeing it has test prop in it?

 

[the_alcatraz]

Thanks bro I tried 180kg on Seated wide chest press but could only pump out 3 reps lol I just wanted to get a feel for the weight,hopefully I'm repping it out one day soon!

you're legit 180kgs! even 3 reps is hardcore playa bro
@marshmonsta youll rep it

 

[the_alcatraz]

Thanks broski....just a question would you recommend pinning sustanon evey other day instead of twice weekly,seeing it has test prop in it?

@marshmonsta
sustanon is low ester based, yes test prop but the undecanoate is heavy there
I would pin it maximum 3x/week but prefer mon/thur with sustanon aka 2x/wee bro dont overpin no need pip

 

[marshmonsta]

you're legit 180kgs! even 3 reps is hardcore playa bro
@marshmonsta youll rep it

Thanks bro I know I'll get there eventually

 

[marshmonsta]

@marshmonsta
sustanon is low ester based, yes test prop but the undecanoate is heavy there
I would pin it maximum 3x/week but prefer mon/thur with sustanon aka 2x/wee bro dont overpin no need pip

Thanks for the advise brother I'll just stick to my wed/sun pins as normal especially cose iv added in the 50mg eod on tren ace....I seem to be going good with it just needed some clarification in case I could be doing things better.. thanks my man you very helpful!

 

[SteveMobsterG]

Not convinced on cupping but massage works for sure

 

[marshmonsta]

Not convinced on cupping but massage works for sure

I agree bro I don't usually get cupping it felt like it done absolutely nothing for my blood flow,I'll just stick to deep tissue I think.

 

[stevesmi]

Thanks broski....just a question would you recommend pinning sustanon evey other day instead of twice weekly,seeing it has test prop in it?

sustanon was designed for trt. they designed it to be pinned in large amounts INFREQUENTLY. one ester picks up after another. the long ester in it is decanoate which has a very long 15 day half life and will be in your system 70 days. so no need for EOD. that is bro science. once a week is plenty and twice a week is more then plenty

 

[marshmonsta]

sustanon was designed for trt. they designed it to be pinned in large amounts INFREQUENTLY. one ester picks up after another. the long ester in it is decanoate which has a very long 15 day half life and will be in your system 70 days. so no need for EOD. that is bro science. once a week is plenty and twice a week is more then plenty

Thank you my brother I appreciate your advise,I will continue the way I'm going then..

 

[JasonPriest]

I've done the cupping before it does actually help really break up the blood

 

[BodyMonster34]

bro I like your training that's some good hardcore training on the legs

 

[marshmonsta]

I've done the cupping before it does actually help really break up the blood

Nice brother,I think my masseuse has only just done the course for cupping I'm sure with practice they will be more proficient in it soon enough.

 

[marshmonsta]

bro I like your training that's some good hardcore training on the legs

Yeah bro the hammys were fried for a good day or so lol

 

[Quadsweep]

glad you took the time to work your lower legs a lot of people ignore those

 

[Austin316]

nice mix on this workout you did a lot of different muscles

 

[sambee38]

looking really good man we're proud of you

 

[BookerTNY]

oh wow lots of updates on this I had to go back several pages

 

[Arabian]

sustanon isn't prop, its only like 8% prop. so don't treat it like prop if that makes sense

 

[marshmonsta]

Ok as per plan I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression up,also after a recent turn of events on evo and meeting @eddie haskell and a few other members iv decided to log there as well but EF will always be home and the place logging always started at for me and I'll never forget it!
Here's to a big week guys and massive quad pump tommorow arvo

 

[marshmonsta]

We got a wall of Mr Olympians at the gym which is always good motivation!

 

[marshmonsta]

glad you took the time to work your lower legs a lot of people ignore those

I give them some good attention,but they seem to grow very slow

 

[marshmonsta]

nice mix on this workout you did a lot of different muscles

Thanks bro I really believe to change a muscle you need to hit different angles

 

[Zyglamail]

the only issue i have with sustanon is the PIP i get

 

[marshmonsta]

looking really good man we're proud of you

Thank you brother alot

 

[marshmonsta]

oh wow lots of updates on this I had to go back several pages

Yeah bro I'm full steam in this one

 

[marshmonsta]

sustanon isn't prop, its only like 8% prop. so don't treat it like prop if that makes sense

Totally understand bro,prop is a very minisqual part of sustanon for some reason it's my favourite I get better results than test e or c

 

[Shrine]

i like test E or cyp over sustanon but that is me

 

[marshmonsta]

the only issue i have with sustanon is the PIP i get

Funny you mention that bro I was fine on sus250 but just changed to sus 400 and yeah it's a little spicy atm but ill get used to it

 

[marshmonsta]

i like test E or cyp over sustanon but that is me

Test e was definitely better than c for me bro...don't know why but

 

[caligirl85]

a nice updates my man you're staying in great shape and you're pushing it