Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

knew we were going to be mates hahahaha

don’t tell anyone

 

[marshmonsta]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

 

[the_alcatraz]

Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk

you're eating good again bro @marshmonsta
big meals and big lifts

 

[marshmonsta]

you're eating good again bro @marshmonsta
big meals and big lifts

Yeah bro things are going real well lol still putting on size as well.
I'll post my leg session from last night after work today it was nice

 

[the_alcatraz]

Yeah bro things are going real well lol still putting on size as well.
I'll post my leg session from last night after work today it was nice

legs i bet be pumped bro

 

[marshmonsta]

legs i bet be pumped bro

I could barely walk lol

 

[the_alcatraz]

I could barely walk lol

LEGaBeast lol