Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

This post is ment to be from Thursday night after the push session but have been all round busy asf this week and need to catch up on a few posts,anyways it was a good leg session and legs were pumped!
Warm up-7mins bike
*leg extensions-4×10
*squat-2×12
Hack squats-4×12
1@80kg
2@120
3@160
4@180
Barbell RDL-3×12
1@100kg
2@110
3@120
Abduction machine-4×12
1@50
2@60
3@65
4@70
Leg extensions-3x12
1@60
3@70
4@80
Donkey calf raise-4×12
1@60
2@70
3@75
4@80
Leg press calf raise-3×12@100kg
Cardio-20 mins bike

power training like a man

 

[marshmonsta]

power training like a man

Push/pull/legs 3on 1 off my bro its going well

 

[the_alcatraz]

Push/pull/legs 3on 1 off my bro its going well

play it hard bro

 

[abolone]

Hack squats solid man!

 

[marshmonsta]

play it hard bro

It's the only way my bro

 

[marshmonsta]

Hack squats solid man!

I luv hack squats,close stance is best for tear drop development.

 

[abolone]

I luv hack squats,close stance is best for tear drop development.

Ouch nasty dude!

 

[marshmonsta]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

 

[the_alcatraz]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta push it perfect but you able to do dips?

 

[stevesmi]

Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk

@marshmonsta This is definitely a solid training session. Lots of good exercises you're putting together. Keep it up.