Approved Log Marshmonstas summer mass bulk cycle Log

[RoySimpson]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

@marshmonsta Damn, bro! Shoulder pump looks insane! That's a killer workout. Love the progressive overload on the hammer strength press. Pushing yourself to the limit!

 

[the_alcatraz]

Saturday night leg pumps.
Warm up-10mins bike ride
Superset seated leg extensions & leg curls-2×12×12@30kg
Leg press-3×12 & 1×10
1@180kg
2@280kg
3@380kg
4@420kg-only 10 reps on set.
Barbell RDL's-3×12
1@100kg
2@120kg
3@130kg
Abduction machine-5×12
1@55kg
2@75kg
3@85kh
4@95kg
5@105kg
Leg extension-3×12
1@95kg
2@105kg
3@115kg
Calves-
Donkey calf raise-
1@75kg
2@85
3@95
4@105
Leg press calf raise-4×12
1@95kg
2@105kg
3@105kg
4@115kg
Cardio-20mins walk
Day off work tommorow will hit a decent chest/tricep session and post along with some meal pic from week.

major volume today

 

[marshmonsta]

@marshmonsta Damn, bro! Shoulder pump looks insane! That's a killer workout. Love the progressive overload on the hammer strength press. Pushing yourself to the limit!

Thanks brother I should run some abombs and really get that nice capped shoulder look but I'm saving my gut health for something special next blast

 

[marshmonsta]

major volume today

Come on my bro,i could have sqeezed another 3 -4 sets of hammys in at least

 

[marshmonsta]

Sunday chest/tricep/abs session.
Warm up-padded chest fly-2×12@30kg
Smith press-2×12@40&60kg
Incline Smith machine-4×10
1@100kg
2@120
3@110
4@100
Padded chest fly machine-3×10
1@60kg
2@65
3@70
Seated chest press machine-3×10
1@100kg
2@115kg
3@125
Low cable flys-3×12
1@18kg-per arm
2@22 " "
3@26 " "
Triceps-
twin dumbell Incline skulls-3×10
1@40kg
2@45kg
3@40
Supaset-straight bar cable pushdowns & seated tricep extension machine-3x10×10
Pushdowns@70kg
Extensions@40kg
Abs- Hanging leg lifts-4×15 supaset with decline bench Crunch with 20kg plate held above head in air.
Cardio-20mins bike.
Strength gains are still fairly constant on cycle and food consumption has slowly been rising week to week along with the gains,its been a bit of a fight back after early on in cycle where I ran tren to hard along with superdrol for my first time and got a stomach infection,sort of put me 2 steps forward then 3 steps back but once my gut health was back to normal I could actually eat properly again,I dropped down to my lightest in a long time which was 95kg and have bought it back up to just on 103kg still not super heavy but Im gaining better quality mass these days and I don't have sleep apnea and snore the house down anymore which is a good thing.

 

[jerseyshoremuscle]

The work out look nice. I like the meal prep. Keep up the hard work