Approved Log Marshmonstas summer mass bulk cycle Log

[e2]

Looking really good, man.

You've got some tight physique.

 

[marshmonsta]

Great job, man. I like your modesty in this log. You don't have an ego. I respect that.

Thanks man I appreciate you

 

[marshmonsta]

Looking really good, man.

You've got some tight physique.

Thanks brother

 

[2Thick]

Arms are looking ripped in the vascularity is showing

 

[25homes]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

Nice work here

 

[MasonicBodybuilder]

Some killer sessions lately brother! Loving the updates.

 

[the_alcatraz]

Back and bicep destruction.
Warm up-supa set mag grip cable pulldowns & seated pullover machine-2×10×10
Seated lat pulldown machine-3x10
1@50kg
2@95kg
3@115kg
4@135kg
Seated row-2×10
1@160kg
2@180
3@200
mag grip cable pulldown-
1@100kg
2@90
3@90
Rackpulls-3×10
1@220kg
2@180kg
3@140
Biceps-incline db curls-3×10@40kg
Superset-ez bar curls with cross body hammers 3x10x10
@40kg for hammers & 40kg ezbar curls.
20 mins slow walk

hell yea you got crazy abs fro the food intake bro like top of the lize win

 

[ballin2504]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

@marshmonsta looking lean man shoulders is my favorite thing to train.

 

[Tiger Salman Khan]

Meal pics and after training pics.
@Noah Wixx bro I tried but I honesty can't pose for shit lol I never really tried

@marshmonsta Meals and you both looking incredible........

 

[marshmonsta]

Saturday night leg pumps.
Warm up-10mins bike ride
Superset seated leg extensions & leg curls-2×12×12@30kg
Leg press-3×12 & 1×10
1@180kg
2@280kg
3@380kg
4@420kg-only 10 reps on set.
Barbell RDL's-3×12
1@100kg
2@120kg
3@130kg
Abduction machine-5×12
1@55kg
2@75kg
3@85kh
4@95kg
5@105kg
Leg extension-3×12
1@95kg
2@105kg
3@115kg
Calves-
Donkey calf raise-
1@75kg
2@85
3@95
4@105
Leg press calf raise-4×12
1@95kg
2@105kg
3@105kg
4@115kg
Cardio-20mins walk
Day off work tommorow will hit a decent chest/tricep session and post along with some meal pic from week.