Mad_Max21 Cycle Log

[Colstreamer]

^^^ yes, I WAS so gonna say that too but got carried away trying to sound smart!

 

[zedhed]

But yous are smart bro!

 

[Colstreamer]

Here ya go Max me ole china and comrade in iron.

Just click and read!

http://www.t-nation.com/free_online...rformance/dave_tates_sixweek_bench_press_cure

 

[Mad_Max21]

Thanks for all the info guys!!

 

[zedhed]

Gr8 post CS!
Yeah bro MM check this out and put it to uese RIGHT THE FUCK NOW!
Ima tellin you it will save your shoulder and add to your bench press instantly.
Good luck bro and keep us up on your progress.

 

[Mad_Max21]

So now my other shoulder is doing the same fucking thing! My workouts have been ok thou.... So any suggestions for my shoulder workouts?? Chest I'm doing per the link CS posted above. PCT starts next week then Vaca on the 1st and continue PCT and if I need to take time off and rest up shoulders I will at that point. Then I wanna get into the 5x5 program Zed laid out for me. Hope you all have a safe and awesome Memorial Day weekend!!!

 

[zedhed]

Put down exactly what your doing for shoulders plz bro.

 

[Mad_Max21]

DB shoulder presses usually like 5 sets going up to 90 lbs

3 sets each front, side and rear laterals

face pulls

Shrugs

Sometimes I do Arnolds after presses depending on shoulder. Thank you....

 

[zedhed]

On those Dbl presses if they bother you at all then do them with your palms facing your head. Also do not go lower then your eyes and do not lock out at the top.
All else looking good bro.

 

[Mad_Max21]

Cool Zed, thank you sir and will follow your info.