Mad_Max21 Cycle Log

[Mad_Max21]

Thanks brother! Couldn't do it without you!

 

[zedhed]

Hey bro from the pics that Ive seen in here already you have no need what so ever to apologize to any dam body. Im really looking forward to seeing your final result as Im sure most all of us are.
KEEPKILLINDATSHIT BABY!

 

[Mad_Max21]

And Zed, thank you for everything you've done for me!

 

[zedhed]

My pleasure bro.

 

[Mad_Max21]

5/15/12 Chest & Tri's

Flat BB Bench - 135 x 15, 185 x 12, 225 x 12, 225 x 12

Iso Incline Press - 100 x 15, 110 x 12, 120 x 12, drop 110 x 7 1/2

Flat DB Press/Flyes - 40 x 12/8, 45 x 12/6, 50 x 12/35 x 12

High Cable Flyes - 40 x 15 x 2 sets

Med Cable Flyes - 40 x 15 x 2 sets

Low Cable Flyes - 30 x 15 x 2 sets

Tri's..

Pushdowns - 75 x 15, 87.5 x 15, 100 x 10

Overhead Ropes - 100 x 12 x 3 sets

DB Skullcrushers - 25 x 12 x 3 sets

Rope Pushdowns - 70 x 20, 80 x 12, 90 x 10

SS W/

Single Arm Tri Ext - 30 x 10 x 3 sets

 

[Mad_Max21]

5/16/12 Baxk & Bi's

Wide Grip Chins - BW x 20 x 3 sets

Close Grip Chins - BW x 20 x 3 sets

Bent Rows - 135 x 20, 185 x 12, 185 x12

Iso Pulldowns - 70 x 12, 80 x 12, 90 x 12

Iso Low Rows - 90 x 12, 100 x 12, 110 x 12

Narrow Grip Pulldowns - 125 x 12, 150 x 12, 175 x 10

SS W/

Rear BB Shrugs - 135 x 12 x 3 sets

Bi's...

DB Drag Curls - 25 x 12 x 3 sets

Incline DB Curls - 30 x 8, 35 x 8, 40 x 8

Cambered Bar Curls - 85 x 12 x 3 sets

Cable Single Arm High Curls -40 x 12 x 3 sets each arm

SS W/

Hammer DB Curls - 35 x 12, 40 x 10, 40 x 10

 

[gymjunkie09]

still going strong in here I see

 

[Mad_Max21]

Yeah Buddy! Having a blast!

 

[obsessedwliftin]

Im here Max! Sorry bro I have been sick as hell but looking great in here!

 

[Colstreamer]

Some seriously impressive work in here bro!

20 pull ups per set? Damn you one strong mofo!