Mad_Max21 Cycle Log

[Mad_Max21]

5/10/12 Shoulders

DB Front laterals - 20 x 15, 25 x 15, 30 x 15

Cable side laterals - 40 x 15 x 3 sets

DB rear laterals - 30 x 15 x 3 sets

Face pulls - 110 x 15, 120 x 15, 130 x 15

BB shrugs - 225 x 12 x 4 sets

Seated DB presses - 60 x 12, 65 x 12, 70 x 12, 80 x 10, 80 x 8

 

[Mad_Max21]

5/11/12 Legs

Squats - Bar x 30, 135 x 12, 185 x 12, 205 x 12, 235 x 12, 275 x 8, 305 x 8

Hack squats - 135 x 12 x 3 sets

Leg press - 310 x 12 x 3 sets

Seated leg curls - 100 x 15, 140 x 10, 140 x 10

 

[dmk777]

Smashing things up again are we bro?!? Lol looking good !!

 

[Mad_Max21]

Zed told me to get my ass in gear and keep logging, lol! Just been mad busy. like 3 weeks ago I messed my back up and almost stopped cycle and started PCT but after talking with OWL I just keep on as planned and after a few visits to the chiropractor and some massage therapy I feel good to finish up. So we shall finish up and get into PCT and get ready to do the 5x5 program! Thanks for checking in girl, your killing shit!

 

[obsessedwliftin]

Zed told me to get my ass in gear and keep logging, lol! Just been mad busy. like 3 weeks ago I messed my back up and almost stopped cycle and started PCT but after talking with OWL I just keep on as planned and after a few visits to the chiropractor and some massage therapy I feel good to finish up. So we shall finish up and get into PCT and get ready to do the 5x5 program! Thanks for checking in girl, your killing shit!

Good to hear the back is better bro. I have mad lower back issues so i definitely know how hard it is. Way to push through and keep killing shit max!

Sent from my DROIDX using EliteFitness

 

[dmk777]

Yeah Im happy you carried on too bro, and that your back is getting better , you doing an incredible job you should be broud....And thank you

 

[Mad_Max21]

You all have been a great deal of help and provide awesome motivation and advice!

 

[zedhed]

Sorry to hear bout your back Max. I know from experience that just sucks in every way. Gr8 job for keeping on with it tho bro.
We all need to see new pics of your bro. Show full bod...one side, front and back.

 

[Mad_Max21]

Well Zed, in 20 days I will show all before and after pics. First off, I was not in shape by any means to start my cycle. I'm gonna take a shit ton of flack but that's life! I have made tremendous gains with this cycle and could have made much better! I took RADARS advice and got my own BP monitor and was in very safe range my whole cycle! I don't condone doing a cycle under around 18% Bf depending on training experience. I know my body and fucking kill myself everyday with work, training, family and diet! My diet could be alot better! When you all see before you will shit! So if you wanna tell me what I did wrong...cool! I would rather have advice on where I should go from this point! Again if you wanna rag on me I understand BUT I wanted to get in awesome shape for my wedding and after my girl said she didn't care about a 6 pack and liked bulky.....well you'll see.....! All I can say is I look forward to working with you all! JUDGEMENT FREE ZONE!! LMAO! I know..........STFU! Love u all and I hope all is well with you and yours!

 

[RADAR]

Glad to see you are still killing my man!