Mad_Max21 Cycle Log

[Mad_Max21]

Everything is going very well! Between work, golf and training I've just been mad busy. I will get back to logging workouts starting tonight with chest & tri's. I took a series of pics which will be my last ones before I post my before & after pics in 24 days.

Flat BB bench = 135 x 15, 185 x 15, 225 x 10, 245 x 6

SS With

Iso incline presses = 90 (per side) x 15, 100 x 15, 110 x 12, 120 x 9

Incline DB flyes = 40 x 15, 50 x 12, 60 x 8

SS With

DB Pullovers = 60 x12, 60 x 12, 70 x 12

Low cable flyes = 40 x 15 x 2 sets

Mid cable fles = 40 x15 x 2 sets

High cable flyes = 40 x 15 x 2 sets

CGB = 135 x 12, 155 x 10, 155 x 10

Cambered bar pushdowns = 62.5 x 15, 75 x 12, 87.5 x 12

SS With

Overhead ropes = 70 x 15, 70 x 12, 80 x 12

Kickbacks = 20 x 15, 25 x 15, 30 x 15

SS With

Reverse cam bar pulldowns = 37.5 x 15, 50 x 12, 62.5 x 12

*Worst headache tonight while at the gym, almost left twice but said fuck it and finished out the workout. I'll post some pics tonight if I figure it out, if not tomorrow. Hope you all are doing good!

 

[RADAR]

Those red x's look huge

anyway you look good in your pics and will look awsome after you cut, Great work!

 

[Colstreamer]

Damn bro, you look like a big red question mark!

Lol, sorry man can't see your pics for some reason.

 

[Mad_Max21]

Can you see them now.....

 

[Mad_Max21]

A tad blurry....

 

[obsessedwliftin]

Some good size there max!

Sent from my DROIDX using EliteFitness

 

[Mad_Max21]

Feeling sluggish for some reason today?? But will be hitting back and bi's tonight.

 

[dmk777]

Looking good sunshine
Hope Tomorrow is a better day for you buddy !

 

[Jen10]

Looking good there!

 

[Mad_Max21]

5/9/12 Back & Bi's

Wide grip pulldowns - 100 x 15, 150 x 12, 175 x 10, 175 x 10

SS W/

Wide reverse grip pullups - BW x 15, BW x 15, BW x 15, BW x 15

Close grip pulldowns - 125 x 12, 150 x 10, 150 x 8

SS W/

Iso hammer low rows - 90(per side)x 12, 105 x 12, 115 x 12


Iso hammer pulldowns - 70(per side)x 12, 80 x 12, 90 x 10

SS W/

Bent rows - 185 x 10, 185 x 9, 205 x 6


Bi's

Cambered bar cable drag curls - 100 x12, 150 x 12, 150 x 12

Incline DB curls - 25 x 10 x 3 sets

Cambered bar curls - 65 x 12 x 3 sets

SS W/

Hammer DB curls - 25 x 12, 30 x 10, 35 x 10

Overhead cable single arm curls - 40 x 10 x 3 sets