Mad_Max21 Cycle Log

[zedhed]

Very welcome bro and I hope you enjoy!

 

[Mad_Max21]

4/13/12 Back & Bi's

Wide grip pulldowns - 150 x 12,162.5 x 12, 187.5 x 8, 187.5 x 8

SS W/

Cambered bar cable drag curls - 50 x 12, 70 x 10, 90 x 10, 110 x 10

Iso low row - 90 x 12, 115 x 10, 125 x 10, 135 x 10

SS W/

Incline DB curls - 20 x 12, 25 x 12, 30 x 10, 30 x 10

Machine row OH grip - 100 x 12, 125 x 12, 125 x 12

SS W/

Cambered bar cable curls - 100 x 12, 120 x 12, 120 x 10

All 4 excersises SS:

Behind the back shrugs - 135 x 12 x 3 sets
SS W/
DB shrugs - 90 x 12 x 3 sets
SS W/
Close grip pulldowns - 125 x 12 x 3 sets
SS W/
Cable one arm Iso curls - 30 x 12 3 sets

*Very intense workout! Loving the N2Amp!

 

[Mad_Max21]

Iso low rows - YouTube

 

[Mad_Max21]

4/14/12 Chest & Tris

 

[Mad_Max21]

Fucking killed chest and tris......BUT still not fucking sore.....what am I doing wrong???

 

[obsessedwliftin]

Increase the weight bro! You will be sore. You have seen the volume I was doing. My body adapted. When I changed it up soreness came back.

Sent from my DROIDX using EliteFitness

 

[Mad_Max21]

I'm fucking pumped! Will KILL EVERYTHING!!!!!

 

[Colstreamer]

I'm fucking pumped! Will KILL EVERYTHING!!!!!

Nice!


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Defeat is the stepping stone to victory.

 

[dmk777]

Keep killin shit Max ..........

 

[Mad_Max21]

4/18/12 Chest & Tris

Flat BB - 135 x wu, 185 x 12, 225 x 12, 225 x 10, 245 x 10, 255 x 8

Incline DB - 70 x 12 x 4 sets

Low cable flyes - 30 x 15 x 2 sets

Mid cable flyes - 30 x 15 x 2 sets

High cable flyes - 30 x 15 x 2 sets

Dips - 4 x 15 x 4 sets (BW)

Tris

Cambered bar pushdowns - 87.5 x 10 x 4 sets

V bar pushdowns - 100 x 10 x 4 sets

Overhead ropes - 100 x 10 x 4 sets

DB kickbacks - 15 x 15 slow reps 5 sec squeeze 4 sets