Mad_Max21 Cycle Log

[Mad_Max21]

Thanks I think RADAR??

4/19/12 Legs & Shoulders

Front squats - 185 x 5 x 9 sets

SS W/

Front, side and rear lat raises - 35 for all sets x 15 reps per 3 sets each

Leg presses - 320 x 8 reps x 5 sets

SS W/

DB shoulder presses - 90 x 10 reps x 5 sets

Very faced paced workout!

 

[Mad_Max21]

The smell of Death is strong in this post!

????

 

[obsessedwliftin]

????

He means you are killing shit bro!

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[Mad_Max21]

^^^COOL! Missed putting in my front squats - 225 x 5 deep reps 9 sets!

Owl used that strap thing for fronts and loved it! Scared the crossfitters next to me since I shit myself twice on 2 differnt sets!!! Nothing like letting out forced air on the end of a squat when U cant do shit, literally! LMAO!!

 

[obsessedwliftin]

^^^COOL! Missed putting in my front squats - 225 x 5 deep reps 9 sets!

Owl used that strap thing for fronts and loved it! Scared the crossfitters next to me since I shit myself twice on 2 differnt sets!!! Nothing like letting out forced air on the end of a squat when U cant do shit, literally! LMAO!!

Lmfao!!!!! Love it!!!!

Sent from my DROIDX using EliteFitness

 

[Mad_Max21]

And I meant back sqauts with the 225! I WILL BUILD MY TWIGS!!!

 

[LetsGrow]

And I meant back sqauts with the 225! I WILL BUILD MY TWIGS!!!

I got twigs too lol...curse of being 6'6"

 

[Mad_Max21]

Sorry for who is following will post details tomorrow!

 

[Mad_Max21]

Thanks guys and gals, drag curls and the incline DB curls are filling out the bi's nice!!!!

 

[RADAR]

He means you are killing shit bro!

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about time someone figured it out!