Mad_Max21 Cycle Log

[Mad_Max21]

Thanks guys and gal! I think alot is about to start happening since everything should be kicking in hard this week! Working on brining in more mass to chest and legs and getting that back wider! Everything is going great so far! Gonna extend the Beast for one more week at the 30 mark then next week 30-40-30-40 etc for last week. Also adding in Tren at 50mg EOD starting on week 7 for my last five weeks! Hope everyone is KILLIN SHIT!!!

 

[Colstreamer]

Damn bro you be TONK in that pic!

 

[Mad_Max21]

Tonk???

 

[dmk777]

Oh no your unleashing a beast haha kill it !!!

 

[Mad_Max21]

U can expect nothing less then that from me my dear!!!

 

[Colstreamer]

Sorry bro, I keep forgetting not everyone's from west London.

It means you look very big and strong.

 

[Mad_Max21]

^^^^Thanks Bro!

*3/22/2012 Shoulders

Rear lateral cable raises - 50 x12, 60 x 12, 60 x 12

Incline Y laterals - 20 x 10, 20 x 10, 20 x 10

Standing cable side laterals - 60 x 12, 60 x 12, 60 x 12

DB external rotation - 15 x 12, 15 x 12, 15 x 12

DB shoulder press - 70 x 10, 80 x 8, 80 x 8

BB shrugs - 225 x 15, 275 x 12, 275 x 12 (Had to switch over to DB's cause I keep getting this weird painfull spasm in my upper right shoulder that I have no clue what it is??)

DB shrugs - 90 x 12, 90 x 12

 

[stevesmi]

damn dude.. excellent job. you are an ox, wouldn't want to run into you in a back alley.

 

[Mad_Max21]

^^^Thanks Bro, means alot coming from you! And thanks for all the advice and help you've given me to this point! I started feeling that "ON" feeling last night so getting pumped!!

**Tonight - Legs

 

[dmk777]

That's one bad ass WO max. Nice job ! The spasm thing sounds vey much like a nerve issue a massage from the missus should sort that!! That's a massage as in massage lmfao