mac & cheese for bulking

[mr.cuts]

Are you so arrogant that you believe that everyone would want your physique? Because that sure seems like the question asked below. Is it really so difficult for you to comprehend that someone would not want the amount of muscle mass you carry?

Do you think I couldn't go to the local juice factory and fill up? I'm not saying that I would look anything like you because neither of us has any idea what I would look like juiced to the gills. My point is that I could gain muscle mass - and probably make great gains with my diet. I'm sure I could gain at least 25lbs of muscle mass. Well, why don't I then - because I don't want it and don't find it to be aesthetically pleasing.

ROFL@"the local juice factory"!!!

 

[JKurz1]

I just slammed some tuna, and 1.5 boxes of Mac and cheese..........see, abs are still there..........

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[WalkingBeast]

I know there are a lot of people that disagree with it as a bulking choice, but considering its cheap, easy, high carbs, low fat, I've never understood the arguement. Plus, with a can of tuna, or 1/2 container of cottage cheese(this actually tastes good in it, especially in the white cheddar stuff), you have over 40 grams of protein per serving as well

I used to eat this all the time to bulk. Helped alot with the extra calories and carbs, especially when I was going for 600-800 carbs a day and sometimes 6000 calories. Protein isnt the highest by itself, around 40 grams, but its easy enough to throw a can of tuna in it. I also liked the flavored cream of wheat when I was doing my old bulking diet. Easy carbs. Id highly reccomend macaroni and cheese also. Just bought a big box myself at the warehouse.

 

[JKurz1]

I used to eat this all the time to bulk. Helped alot with the extra calories and carbs, especially when I was going for 600-800 carbs a day and sometimes 6000 calories. Protein isnt the highest by itself, around 40 grams, but its easy enough to throw a can of tuna in it. I also liked the flavored cream of wheat when I was doing my old bulking diet. Easy carbs. Id highly reccomend macaroni and cheese also. Just bought a big box myself at the warehouse.

Best thing for a bulk............2 THICK ANPB and Jelly sandwhiches on 100% whole wheat (cold) and a 24oz glass of milk about 11pm at night............

 

[wnt2bBeast]

i just ate some choco chip pancakes with syrup...
damn im fat

 

[JKurz1]

Honeslty, I'm thinking the best way to add some bulk is to eat in the middle of the night............mmmmmmmmmmmmmmm..............like 2 minutes before bed........

 

[WalkingBeast]

Best thing for a bulk............2 THICK ANPB and Jelly sandwhiches on 100% whole wheat (cold) and a 24oz glass of milk about 11pm at night............

Another favorite of mine! I usually get atleast 64oz of milk a day, and as Im drinking that Ill make 2-3 peanut butter and jelly sandwhiches with 4 tablespoons of peanut butter in each sandwhich for 44-66 grams of protein. Ill either drink some of the milk with that or some gatorade, since Ill drink 1/2 gallon of that on some days also. The peanut butter is usually skippy or another brand, and the bread is white. haha Ill get the natural peanut butter on occasion. But I usually eat that right out of the container. Like the chunky peanut butter on sandwhiches.

 

[JKurz1]

Another favorite of mine! I usually get atleast 64oz of milk a day, and as Im drinking that Ill make 2-3 peanut butter and jelly sandwhiches with 4 tablespoons of peanut butter in each sandwhich for 44-66 grams of protein. Ill either drink some of the milk with that or some gatorade, since Ill drink 1/2 gallon of that on some days also. The peanut butter is usually skippy or another brand, and the bread is white. haha Ill get the natural peanut butter on occasion. But I usually eat that right out of the container. Like the chunky peanut butter on sandwhiches.

Hahah.....and if your extremely consistent and that menu doesnt turn you into a complete lard ass, your metabilism is either through the roof or you are on some serious GH.............


On a serious note, cut your flippin workouts to 1/5 hours MAX...........this 3 and 4 hour shit has got to go.....that's why you arent making any gains bro..........

 

[WalkingBeast]

What about ramen noodles then? The ones my brother and I used to get ran about 550-600 calories per package, and they cost 18 cents each. About 10g's of fat, 10g's of protein, and no sugar. Actually, I should buy that stuff again since I'm poor Oh and mac and cheese with some ground beef in it is one of my all-time favs!

Another favorite!! Shit I need to get to the store!!

 

[WalkingBeast]

Hahah.....and if your extremely consistent and that menu doesnt turn you into a complete lard ass, your metabilism is either through the roof or you are on some serious GH.............


On a serious note, cut your flippin workouts to 1/5 hours MAX...........this 3 and 4 hour shit has got to go.....that's why you arent making any gains bro..........

No gains brother?! haha Ive been making my best gains in years. Ive put on 3/4 of an inch on the arms in the last 6-8 months,some more size on the chest, and legs are up another inch also. Im always trying to improve what I can though. The last 4 years before this, I was gaining 1/4 inch on the arms per year. VERY slow gains. My arms didnt want to grow much past 17" haha, or even 16". They just hit 18.5" a few days ago. Strength is increasing nicely as well. Just cant deadlift. By may, which is a full year for me, I expect to have charted some nice gains this year. So Im satisfied with this progress. Ive tried the shorter sessions brother. Became more like a cardio session with weights to failure, but still not as heavy as I like to train. I like to rest longer and get in the extra reps. Seems to work best for me. Metabolism is still pretty fast. Not as fast as it once was though. I can still drop 5lbs a day by not eating enough. ThanX for the feedback!