Lift ratios

[moya]

squat: 455
bench: 230
dead: 495

 

[malinor]

(5RM) Dead:375 Squat:353 Bench:231 OH-Press:154 BB-Row:190

 

[dmp00]

I'll contribute for my first official post being as its in the name of research:

Squat - 405
Dead - 505
Bench - 335
OHP - 205

All are 1RM

 

[Tblock1]

Bench: 255x1, 225x5?
Squat: 300x5
Deadlift: 375x5
Military press: 150x5
bb row: 195x5
1-handed dead: 275x1, 255x3 (used straps)


All at 6 foot 190 17 years old 1 year training

to calculate 1 rep maxes: Weight lifted X reps X .03333 + weight lifted

Hope that helps


Ratios for me:

Bench: 0.6 of deadlift
Squat: 0.8 of deadlift
Deadlift: 1 of deadlift lol!
military press: 0.4 of deadlift
row: .52 of deadlift
1 handed deadlift: .73 of deadlift

 

[Hellawulf]

Maxs 5- rep
Bench 210
squat 275
Deadlift 365
Barbell Press 115
Row 200

 

[Steel-Spevenburg]

Right on guys! dmp00 got a row?

The averages are looking more like how I thought they would:

The average SQUAT weight is 90% of DEADLIFT weight
The average BENCH PRESS weight is 65% of DEADLIFT weight
The average BB ROW weight is 60% of DEADLIFT weight
The average MILITARY PRESS weight is 40% of DEADLIFT weight

 

[Steel-Spevenburg]

This is sweet, check it out.

Here are my lifts:

Deadlift 175
Squat 245 (140% of deads)
Bench 195 (110% of deads)
BB Row 140 (80% of deads)
Military Pr 95 (55% of deads)

So at the weight I'm doing with all my other exercises, I just figured out I should be deadlifting about 260 to catch up with my other lifts. Cuz then my percentages would look more like the average:

Deadlift 260
Squat 245 (94% of deads)
Bench 195 (75% of deads)
BB Row 140 (55% of deads)
Military Pr 95 (40% of deads)

BTW keep submitting, I'll keep adding to the spreadsheet and then I'll post it online once I have 20 or so.

 

[dmp00]

Steel - Haven't done a 1RM for row but have been doing 255 x 3

 

[imafuturebodybuilder]

I've only been lifting for 1.5 years. They are slowly going up.

Deadlift: 405x1

Squat: 365x1
Bench: 215x1
BB Rows: 205x1
Military pr: 205x1

 

[Landospike]

These are not bad numbers. Keep it up!