Legion Kreinak's Training Log

[jeremys]

the extra protein makes a lot of difference. at least it did for me.

please dont turn into a tuna

 

[Legion Kreinak]

Haha, I know, I eat SO much of the stuff. It's the best, though! I mean, it's cheap and it tastes really good with relish (no mayo, no fat) and I just love Tuna! =D

 

[jeremys]

the best tuna dish by far is to take those little instant progresso pasta mixes, and throw a can of tuna in with 3 servings of that. then you got yourself a meal

 

[bishonen]

Well, even if let's say I didn't get 1g per lb of BW, I'd still make gains, just maybe not as much.

Bro, at 17 I was practically starving myself and I still ended up making huge gains. But just because you can, certainly doesn't mean you should. Go to fitday.com and find out how much you're eating - and adjust it so that you're getting enough.

Eh, a small price to pay. I can still kick the shit out of half the kids in my school. It's really sad, they're all so cowardly and such.

 

[Legion Kreinak]

Ya' know... I hate days off!

I wanna workout more, but I know it's not good so I don't. Ahhh, I can't stand rest days. They suck. Come on Friday! Squats!!!!

 

[babymonkey]

That looks like needsize's 5x5 training routine. I just started it myself. What happened to the seal training and all the "use your bodyweight" to train stuff? I've been reading thread after thread about how you are going to be doing push-ups and pull-ups instead of free weights. I might have missed something but that was the last I heard. This is not a flame. I am just wondering why you put so much effort into researching the "anti free weight" routine to jump right into the 5x5 routine without giving the other one a chance. I read such enthusiasm about you doing this no weight routine and how you don't need free weights (this is the impression I got) and now you can't wait till Friday to do squats. Just wondering what is going on in your head. Also, I don't know if transportation is a problem for you but $150 a year for a gym in New York is CHEAP. In Brooklyn most of the descent gyms are $60 a month. The ones in Manhattan are $85 to $110 a month.

 

[Legion Kreinak]

Hm, well I live on LI first off. The gym is like 3.4 miles away. I don't feel like running every day (though I would). As for my switch, I heard from alot of my friends I should bulk just a lil' more, put on s'more size on my chest and such. I was lookin' in the mirror and figured why the hell not. And yes, it's basically a mimic of Needsize's 5x5 routine. I'm not creative enough nor was in the mood to design my own, and if it worked for him, I'm sure it will for me. It's just a matter of getting food now, which I'm going shopping for this weekend. Parents are actually supportin' me! Whoo! And, I just ordered my protien powder before. Got the meals planned out and everything.

 

[babymonkey]

No need to be creative till you get familiar with the routine and want to change things up a bit to suit your needs. The problem with New york is people say you don't need a car when the truth is you can survive without a car but in order to do everything you want to do you need a car, especially in LI. Good luck.

 

[Legion Kreinak]

Heh, thanks. ^^ Yeah, Deads and Rows, Squats... they're all good now! I love the feel of deads, my back is torn apart. I can't wait to start upping the weight, and finding my desired... weight. =P

 

[scruples]

That looks like needsize's 5x5 training routine. I just started it myself. What happened to the seal training and all the "use your bodyweight" to train stuff? I've been reading thread after thread about how you are going to be doing push-ups and pull-ups instead of free weights. I might have missed something but that was the last I heard. This is not a flame. I am just wondering why you put so much effort into researching the "anti free weight" routine to jump right into the 5x5 routine without giving the other one a chance. I read such enthusiasm about you doing this no weight routine and how you don't need free weights (this is the impression I got) and now you can't wait till Friday to do squats. Just wondering what is going on in your head. Also, I don't know if transportation is a problem for you but $150 a year for a gym in New York is CHEAP. In Brooklyn most of the descent gyms are $60 a month. The ones in Manhattan are $85 to $110 a month.

i wonder the same thing

see the above post re: "Eh, a small price to pay. I can still kick the shit out of half the kids in my school. It's really sad, they're all so cowardly and such."

wtf??

80lb deadlift?

i'm sorry but i had to say something