Leg Question (quads in particular)

[zackdarnell]

Ok so if I do the breather set of 20 I should only do that once a week? What about the other way?

Thanks guys, lots of info here.

Either way= once a week, IMO.

 

[Niche]

For the most part I use low rep (5 or less) squats. Then every few weeks I will mix it up doing higher reps (10-15), speed sets, or breather sets.

You can find short clips of weight lifting exercises here: http://www.exrx.net/Lists/Directory.html

The SLDL can be found under the Hamstring exercises. Personally I prefer the straight back SLDL.


-Niche

 

[Mindwraith]

Thanks Z, and thanks Niche awesome website.

I think I'll need to rethink my routine and try somethin new.