Journey To A Beast!

[SCREW]

WORKOUT 12 - WEEK 4

BOX SQUATS:
95 lbs x 5
125 lbs x 5
145 lbs x 5
165 lbs x 5

190 lbs x 3
STILL PRETTY EASY

145 lbs x 8

BENCH:
75 lbs x 5
90 lbs x 5
105 lbs x 5
120 lbs x 5

140 lbs x 3
PRETTY EASY

105 lbs x 8


ROWS:
75 lbs x 5
85 lbs x 5
95 lbs x 5
115 lbs x 5

130 lbs x 2
i couldnt get the last rep, ill redo last week for these.

95 lbs x 8

BB CURLS:
70 lbs x 10,8,8

Good workout other than the rows im pretty sure i started a little higher than i should have on these because i didnt really know my real 5rm, but o well. ill get it next week

 

[JDid23]

yo just wondering but why do you do box squats as opposed to regular squats?

 

[SCREW]

idk i guess i have jus always done box squats, it helps me really sit back and keep my butt out.

also helps with my explosion a little bit more

 

[iggy]

welcome back bro

 

[SCREW]

WORKOUT 13 - WEEK 5

BOX SQUATS:
95 lbs x 5
130 lbs x 5
150 lbs x 5
170 lbs x 5
190 lbs x 5
PRETTY EASY... i dont think this is gunna actually get hard for awhile

BENCH:
80 lbs x 5
95 lbs x 5
110 lbs x 5
125 lbs x 5
140 lbs x 4
on my 4th rep i got a little cramp in my hamstring, otherwise i think i coulda got it...should i restart this week or just keep going?

ROWS:
75 lbs x 5
90 lbs x 5
105 lbs x 5
120 lbs x 5
135 lbs x 5
Tough...

Alright workout other than the bench. i thought i would have been able to get it but i guess just not my day...

 

[ExtraMile]

your catchin me up on the rows man!

 

[NBAfan#21]

WORKOUT 13 - WEEK 5

BENCH:
80 lbs x 5
95 lbs x 5
110 lbs x 5
125 lbs x 5
140 lbs x 4
on my 4th rep i got a little cramp in my hamstring, otherwise i think i coulda got it...should i restart this week or just keep going?

Yeah you should just restart this week for bench press only. Make sure you get the 5 reps before increasing the weight

 

[SCREW]

hey sorry on rows i accidently put 135 lbs x 5 when it should have been 125 lbs x 5

 

[Andalite]

Good progress, mate!

 

[SCREW]

Good progress, mate!

thanks man