Journey To A Beast!

[SCREW]

WORKOUT 14 - WEEK 5

BOX SQUATS:
95 lbs x 5
130 lbs x 5
150 lbs x 5
150 lbs x 5

BB PRESS:
60 lbs x 5
70 lbs x 5
75 lbs x 5
85 lbs x 5
PRETTY TOUGH

DEADLIFT:
95 lbs x 5
150 lbs x 5
175 lbs x 5
195 lbs x 5
TOUGH

Good workout the deads a bb press are gettin tough!

 

[SaiBoT]

WORKOUT 14 - WEEK 5

BOX SQUATS:
95 lbs x 5
130 lbs x 5
150 lbs x 5
150 lbs x 5

BB PRESS:
60 lbs x 5
70 lbs x 5
75 lbs x 5
85 lbs x 5
PRETTY TOUGH

DEADLIFT:
95 lbs x 5
150 lbs x 5
175 lbs x 5
195 lbs x 5
TOUGH

Good workout the deads a bb press are gettin tough!

Just go for the 225lbs on deads, kill that shit!

 

[SCREW]

WORKOUT 15 - WEEK 5

BOX SQUATS:
95 lbs x 5
130 lbs x 5
150 lbs x 5
170 lbs x 5

195 lbs x 3
STILL PRETTY EASY

150 lbs x 5

BENCH:
80 lbs x 5
95 lbs x 5
110 lbs x 5
125 lbs x 5

140 lbs x 3
PRETTY HARD! the 5 reps next time is gunna be tough

110 lbs x 5

Ive decided that instead of doing rows im gunna do power cleans. Im looking for more explosiveness for basketball so i figured it would be better. So today i figured out my 5rm and will officially start on it next week...

i figured it and it was about 105 lbs... yeah this is the first time doing these for real so i hope it shoots up pretty quick

next week ill start with 85 lbs

BB CURLS:
65 lbs x 2 x 10

 

[iggy]

good shit man, cleans will make your entire body more stronger.
be sure to do some deads too.

 

[SCREW]

WORKOUT 16 - WEEK 6

BOX SQUATS:
95 lbs x 5
135 lbs x 5
155 lbs x 5
175 lbs x 5
195 lbs x 5
KINDA THOUGH

BENCH:
85 lbs x 5
100 lbs x 5
115 lbs x 5
125 lbs x 5
140 lbs x 5
Spotter told me he had to help me slightly on the last rep. ill be at 145 next week

POWER CLEAN:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
EASY felt good, i just need to get the form down

 

[JDid23]

nice bro-- how often do you workout?

 

[SCREW]

nice bro-- how often do you workout?

3 days a week, but i didnt workout last week because of all the basketball games going on

 

[JDid23]

good shit ^^ our lifts are pretty similar, and i wish you the best of luck with your training

 

[SCREW]

good shit ^^ our lifts are pretty similar, and i wish you the best of luck with your training

thanks man. you too!

 

[ExtraMile]

im thinkin of starting box squats soon bro what stance do you use?