Journey To A Beast!

[SCREW]

MAX EFFORT LOWER BODYDAY 16 WEEK 4

BOX SQUAT
45 lbs x 10
95 lbs x 5
135 lbs x 5
155 lbs x 3
175 lbs x 4
the last rep took like 5 seconds

GOOD MORNINGS
85 lbs x 8
85 lbs x 8
i only did 2 sets because my lower back was worked pretty hard on the squats, they were kinda starting to hurt

SLDL
140 lbs x 8
140 lbs x 8

AB CIRCUT

Man i love ME days... for some reason my squat seemed way tougher than last week but o well.

 

[SCREW]

MAX EFFORT UPPER BODYDAY 17 WEEK 5

CGBP
45 lbs x 10
65 lbs x 5
95 lbs x 5
115 lbs x 5
Pretty Hard but 120 lbs next week

FLAT DB PRESS
(Palms Out)
30 lbs x 18
30 lbs x 17

*SUPERSET*
BARBELL ROW
95 lbs x 12
100 lbs x 8
105 lbs x 8
REAR DELT FLYES
10 lbs x 10
10 lbs x 10
10 lbs x 12

BB CURLS
55 lbs x 10
60 lbs x 7
60 lbs x 6

Good workout i got a huge pump on my triceps for the first time in a while

i will have what i ate comin up later tonight

 

[iggy]

lets see a vid soon screw.
i want to see your form.

 

[SCREW]

hey guys i havent had enough time to workout yesterday and today so will will do my best to get it in tomorrow, but we will be out of town for most of tomorrow

 

[iggy]

lift hard young gun!

 

[SCREW]

hey guys this week i have two huge golf meets so i decided i would just take the week off and start up again on Monday

my last day of golf is on friday

 

[the.gladiator1987]

Gl

 

[SCREW]

hey guys next workout is tomorrow... cant wait

 

[iggy]

good man. kill it!

 

[ExtraMile]

lets see a vid soon screw.
i want to see your form.

Yah video some stuff screw!