~JKruz1~

[bigdho]

I will drop the milk and potato for sure. I like the rice because it mixes well with the chicken.
Thanks

 

[JKurz1]

Where you at mo-fo???? Did you switch to this deit yet? I want to know what the late night feeding does...........

 

[bigdho]

Ya Ive switched to this diet and I like it. So far the night meals are great. Im gaining weight like crazy my latest body comp said Imy lean mass went up to 241 and fat mass stayed at 29 lb putting me at 270lb @ 11.76%

 

[JKurz1]

Ya Ive switched to this diet and I like it. So far the night meals are great. Im gaining weight like crazy my latest body comp said Imy lean mass went up to 241 and fat mass stayed at 29 lb putting me at 270lb @ 11.76%

Compleely natty with no cardio huh? Would you reccomend me having the oats and shake just before bed? What is you daily activity level? Sedetary? Moderate?

 

[bigdho]

No cardio. No juice....yet. Id try the oats and protien I like it. Id say the activity level is moderate. Im at this gym about 14 hours a day mostly walkin around training and bullshitting. LOL

 

[bran987]

jkruz2 I saw ur abs and I have read 2,000 of your 3,000 posts u don't need to worry about nutrient timing or anything else just more calories of the same caloric QUALITY you already take in. just follow simple rules of carbs early part of day and after workouts and taper them off but overall HIGH calories and I know you will be happy.
sorry but I have to set you straight every once in awhile, try to get you to take advantage of your great genetics even though you refuse to.

on another note... JKRUS FOR MOD!!!!!!!!!!!!!!!!!!!!

 

[bran987]

hey btw that wasn't criticism we all have our own demons you have the undereating and overcardio syndrome and i have to deal with the fact that I'm a raging alcoholic so it all evens out in the end except you end up living longer.

 

[JKurz1]

hey btw that wasn't criticism we all have our own demons you have the undereating and overcardio syndrome and i have to deal with the fact that I'm a raging alcoholic so it all evens out in the end except you end up living longer.

I know bro------I know........we all got our problems, appreciate the post man........I'd hit ya, but I gotta still spread it around..............

 

[JKurz1]

You need to tell the gym you go to to shock you with a cattle prod every time they see you on the cardio machines LOL

Bro - your metabolism must be throught the fing roof........I bet you take in 1.5 as many cals as I do and I know if I go any further, it'll be too much too quickly!

DAMN!

It's the ANPB and nightly peanuts.....calorie dense..............

 

[ashley2212]

It's the ANPB and nightly peanuts.....calorie dense..............

What would you do if you got pregnant and the doctor told you that you couldn't have peanuts anymore? lol

Actually, in that case, the peanuts wouldn't be the biggest problem