~JKruz1~

[chipvideo]

COmpletely mental? Hell no...I'm completely mental.....the other way and it's hurting my gains..........#1 I havent cheated in years, #2 I do cardio every freaking morning because eating so late (even peanuts, a shake, veggies) makes me feel like I have to burn it off.........Its really hurting my gains......fuck!

You need to understand that your not getting fat from what your eating after your workout until you go to bed. I saw your diet and your not eating much at all from the time your workout is over with and the time you go to bed. YOur metabolism is flying high so don't worry about it. If I were you I wouldn't do morning cardio unless it is a non lifting day.

I am doing morning cardio 3 times per week and doing about 15 minutes after my lifting workout only to cool down.

 

[swordfish151]

Solid bulker chip...i think i will try your diet when i bulk up...im only 210lbs...do you think its excessive for my wieght..im cutting right now too 14-15% BF, currently at 17%

 

[JKurz1]

Solid bulker chip...i think i will try your diet when i bulk up...im only 210lbs...do you think its excessive for my wieght..im cutting right now too 14-15% BF, currently at 17%

Not chips bro..........

 

[chipvideo]

Solid bulker chip...i think i will try your diet when i bulk up...im only 210lbs...do you think its excessive for my wieght..im cutting right now too 14-15% BF, currently at 17%

It all depends bro. If you gain muscle easy like I do and most importantly if you go balls to the wall at the gym. I train heavy and I like to take as much rest as possible between my heavy sets for full recovery.

I mean I don't put on too much fat when I bulk. I usually put on about 1/2 lb fat per week and at least 2 lbs lean mass per week. I have excellent muscle memory. I got about 30 more lean lbs to go. Should be there by the end of feb.

 

[JKurz1]

17% is in the high range bro........when I bulk I never get over 12%.........so, yeah, that diet is def. too high for you......

Chip - you got any pics? Whats your diet like now?

 

[swordfish151]

Not chips bro..........

its your diet bro!!! what do you think at 210lbs?

 

[swordfish151]

17% is in the high range bro........when I bulk I never get over 12%.........so, yeah, that diet is def. too high for you......

Chip - you got any pics? Whats your diet like now?

yeah im not going to start bulking till i hit %14 maybe 13% if i can!

 

[chipvideo]

17% is in the high range bro........when I bulk I never get over 12%.........so, yeah, that diet is def. too high for you......

Chip - you got any pics? Whats your diet like now?

I don't feel like posting any pics until I feel I have gotten at least 20 more lbs muscle. I took such a long layoff that my body went to shit. I actually have only been in the gym for about 13 months over the last 5 years. I was a monster 6 years ago. So I need a couple more months before I post a pic.

This is a lifting day sample

9:00 a.m. drink half pot coffee
9:30 a.m. 30 grams whey
10:00 a.m. lift
12:00 p.m. 80 grams dextrose, 8oz.O.J.(27 grams carbs),20 grams glutamine
1:00 p.m. 40 grams dextrose,20 grams glutamine
2:00 p.m. 6 servings instant mashed potatos(100 grams carbs,12 protein),6oz.canned salmon(35grams protein),20 grams soy protein
4:00 2 cups oatmeal(100 grams carbs),2 cups carb countdown chocolate milk(24 grams protein,6 carbs),20 grams whey
6:30 p.m. 8oz steak,4 servings mashed potatos or 2/3 box rice roni,8 oz O.J.
9:00 p.m. same as 4:00 p.m. meal
11:30 p.m. 1 cup carb countdown chocolate milk,50 grams aussie casienate,3 tablespoons flax oil.

Non lifting days have half the carbs.

 

[JKurz1]

oh cork it and post em..........

 

[chipvideo]

oh cork it and post em..........

Ok I might have my wife take a couple pics and then will try to figure out how to erase my face and post them. Just remember that I am fat right now and I have hardly been in the gym over the last 5 years. And quit smoking as well. I am sure my liver is also twice as big as normal. TOoo much drinking in my days.