~JKruz1~

[bigdho]

good stuff bro...........You must spread some Karma around before giving it to BIGDHO again.


HOWEVER, it's not like I don't know this. See, the shitty part is I teach, inform others on how to cut and bulk to the T.........I tell them they cant be afraid to put on some excess weight..............I do not, however, practice what I preach because I have a mental block.............sucks so bad............

You need to tell the gym you go to to shock you with a cattle prod every time they see you on the cardio machines LOL

 

[JKurz1]

You need to tell the gym you go to to shock you with a cattle prod every time they see you on the cardio machines LOL

thats so crazy bro, that it just might work........maybe not a prod, but tell them not to let me on the machines...........I'd prob. go run though.......

 

[NJRipped]

Well, that explains why you were "hating" me. lol

Just remember that I am fat right now and I have hardly been in the gym over the last 5 years. And quit smoking as well. I am sure my liver is also twice as big as normal. TOoo much drinking in my days.

 

[chipvideo]

Well, that explains why you were "hating" me. lol

Hardly. I don't hate you because your skinny and I am fatter than you. I have completely different goals. I would be embarrased to have your build. I had as much muscle as you when I was a freshman in high school. I was an All-American in my sport and I did sqwat 315 for 16 reps the summer of my freshman class. This is no bs either.

Besides what would you look like if you had no access to a gym and had to eat what was cooked for you. My job alone would knock you on your ass if you even tried to do it. When your on a boat you cant just do any cardio or lift weights. And you eat what is cooked for you.

Not going to reply to you anymore. No reason too.

 

[JKurz1]

Please Do Not Start This Shit On This Board...............out Of Respect..........pm Each Other..............

 

[bigdho]

Well I made a few small changes, here it is now with one more add on. Right before bed Im going to eat a protein and oat shake because my last meal is at 9:30 and I dont get to bed till 11 most nights.


BULKING DIET

Breakfast 8:00 a.m
Food Item Portion Protein Carb Fat Calories
Whole egg 2 12 0 10 138
Egg white 1 24 0 1 96
Oats 1 cup 12 62 2 250
Wheat toast 2 pieces 2 24 1 104
Totals t 60 87 14 588


Mid. Morning 10:30 a.m.
Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Flax oil 4 teaspoons 2 0 20 84
Totals 56 6 22 358


Lunch 12:30
Food Item Portion Protein Carb Fat Calories
Chicken 8 oz. 45 1 1 194
Tuna 1 can 32 0 1 125
Potatoe 1 0 35 1 140
Brown rice ½ cup 0 65 1 260
Wheat bread 2 pieces 2 24 1 104
Totals 79 125 5 823



PWO1 3:00
Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Dextrose 100 grams 0 100 0 100
Totals 54 106 2 374


PWO2 5:00
Food Item Portion Protein Carb Fat Calories
Red meat/chicken 10 oz. 60 1 2 253
Brown rice ½ cup 1 65 1 260
Potatoe 1 2 35 1 140
Green beans 1 cup 2 15 0 68
Totals 65 101 4 721

Meal 7:30

Food Item Portion Protein Carb Fat Calories
Chicken 8oz. 45 1 1 133
Mixed veggies 1 cup 1 18 0 76
Brown rice 3/8 cup 1 45 1 238
Totals 70 64 3 447

Meal 9:30

Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Flax oil 4 teaspoons 2 0 20 84
Totals 56 6 22 358


Protein Carb Fat Calories
440 495 75 4415

 

[JKurz1]

LIKE IT BRO...........why a shake? Why not cooked oats? Not a fan? We tlking 5 mins before bed?

 

[bigdho]

Ya, it will be right before bed so ill just blend it up.

 

[JKurz1]

Good stuff bro! Mine in peanuts, fiberous veggies, and a huge casein shake 2 mins before bed..........sloowwww diggestttiooonnnn....

 

[JKurz1]

Hey bro - I was revisting your diet and noticed a few things......rice, for me, doesnt put on the weight. Maybe replace one of the meals of rice with a yam/sweet potatoe or oats. I'd def. substitute a yam/sweet potatoe over that reg. potatoe anyways. #1, they are 2x more nutirious, lower GI, and taste pretty damn good with some fake butter, cinnamon and splenda......ALso, lose the milk PW. Dextrose and whey is where you want to be......milk is casein, slows digestion, blunts insulin spike......not what you want at this time. Did you do that shake last night?


You got a girl?

Well I made a few small changes, here it is now with one more add on. Right before bed Im going to eat a protein and oat shake because my last meal is at 9:30 and I dont get to bed till 11 most nights.


BULKING DIET

Breakfast 8:00 a.m
Food Item Portion Protein Carb Fat Calories
Whole egg 2 12 0 10 138
Egg white 1 24 0 1 96
Oats 1 cup 12 62 2 250
Wheat toast 2 pieces 2 24 1 104
Totals t 60 87 14 588


Mid. Morning 10:30 a.m.
Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Flax oil 4 teaspoons 2 0 20 84
Totals 56 6 22 358


Lunch 12:30
Food Item Portion Protein Carb Fat Calories
Chicken 8 oz. 45 1 1 194
Tuna 1 can 32 0 1 125
Potatoe 1 0 35 1 140
Brown rice ½ cup 0 65 1 260
Wheat bread 2 pieces 2 24 1 104
Totals 79 125 5 823



PWO1 3:00
Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Dextrose 100 grams 0 100 0 100
Totals 54 106 2 374


PWO2 5:00
Food Item Portion Protein Carb Fat Calories
Red meat/chicken 10 oz. 60 1 2 253
Brown rice ½ cup 1 65 1 260
Potatoe 1 2 35 1 140
Green beans 1 cup 2 15 0 68
Totals 65 101 4 721

Meal 7:30

Food Item Portion Protein Carb Fat Calories
Chicken 8oz. 45 1 1 133
Mixed veggies 1 cup 1 18 0 76
Brown rice 3/8 cup 1 45 1 238
Totals 70 64 3 447

Meal 9:30

Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Flax oil 4 teaspoons 2 0 20 84
Totals 56 6 22 358


Protein Carb Fat Calories
440 495 75 4415