JKMom wellness journal

[jkmom]

Hi All! Thanks for stopping by my journal. My goals are to take responsibility for my actions. Training and results are my priority and I will schedule my activities etc. to this goal. I will not spend ridiculous amounts of money on the newest weight loss wonder, nor will I folow my usual habit of jumping on the latest diet. That being said, I will include a weekly treat - not binge. I believe I have set my self up for failure in the past by being so super strict with my eating - getting my weight down to 89 and actually shooting for 85 lbs to see if I could do it! Now I am a healthy 114 pounds. I will continue to work hard and eat accodingly. Made a major break through in the eating disorder department today that I am very proud of - well not that proud but what is done is done! I was about to drive 2 hours, miss work, and spend money on another weight loss gimmick. I just could not lie to my husband and chose not to go - Yeah me!!
OK Today:
Ran three miles in the largest wind storm I have ever encountered!
Came home and did a decent - could always be better(!) chest and shoulder workout - followed with 20 minutes on the stair master while I chatted with my daughter. Knowing me, I will definately fit in a walk later on today.
Supplements: Reishi mushroom, multi,

Can't beleive that I have actually eaten breakfast and lunch with out gorging! Lunch was too small but I can deal with that for now! Breakfast kept me satiated until 12:30 but I was definately ready for something by then. OK back to work!

Menu:
6:30 Protein shake with 2 strawberries

8:15 1 Serving oatmeal (130 cal) and 3 egg whites


12:00 Green pepper stuffed with1/2 can tuna and sprouts

3:45 Cut up veggies with daughter after the school bus arrived!
We took a nice walk - 1.5 miles and then hit the library to study for the spelling test!

6:15 dinner - huge salad, cooked broccoli and cottage cheese.

8:00 protein icecream - iso pure mixed with guargum and stevia frozen YUM!!

 

[nikkita]

it is very good that you are starting your journal. Can you post your stats?
bye the way, what are your main goals?

 

[jkmom]

Thanks for the reply N! As far as stats - well they are ugly so I can not be sure - I am 62.5 inches tall, 40 years old and app 114(?) I will weigh in one of these days! Body fat is under 20% maybe 18%? My goals are to get back to clean eating, no starvations diets - my personal favorite and stop the mega cheat day - aka bingeing brought on by the starvation diets. I run daily for my mental health no longer than 60 minutes first thing in the morning. I have a gym at my house - I used to train clients here but as my family grew running a business out of the house is crazy - anyway I weight train 5 days a week. Some would say I over train but I do it for mental as well as physical reasons. I should be more strict with my training sand I definatley need to exert myself more in the gym so I can get better results. I guess my goals are to train smarter and eat clean - the benefits will show!