Jenscats Road to Recovery Log

[sbt2082]

After I saw a TV show on salsa & restaurants - I can't eat it out anymore.....

Can't wait to see what I get!!

UGhhhh... well I missed that episode on TV but just hearing that will keep me away from it now too I bet I usually make my own homeade mango salsa anyways that way it keeps all that sodium out

 

[jenscats5]

UGhhhh... well I missed that episode on TV but just hearing that will keep me away from it now too I bet I usually make my own homeade mango salsa anyways that way it keeps all that sodium out

I jar salsa every year, about 50-60 jars....I put a little salt in - cuz tomatoes need salt, but not a ton....

 

[SgtSlaughter]

**Now my knees ache.....

How are they doing in the grande scheme of things?

Ice 'em down often to help as well?

 

[jenscats5]

How are they doing in the grande scheme of things?

Ice 'em down often to help as well?

In general I think I'm doing ok....I should be icing it now, but I'm doing stuff around the house so I keep getting up & down....When I am active - I can definitely tell there is a screw in my knee....plus it's still stiff - so I don't have the bend & flex in it as I do with the other one.....

 

[SgtSlaughter]

In general I think I'm doing ok....I should be icing it now, but I'm doing stuff around the house so I keep getting up & down....When I am active - I can definitely tell there is a screw in my knee....plus it's still stiff - so I don't have the bend & flex in it as I do with the other one.....

Ok... that's great you can get around with ease!

 

[scorpiogirl]

Hey Jen....have a bite for me, will ya'? Make sure you say "This bites for you, Scorp" before you eat it - just so it's official....k? lol

 

[jenscats5]

Ok... that's great you can get around with ease!

Yep - it's a lot better than being on cruthes!! And I only need to wear the brace now when playing sports, running or lifting....yay!!

Hey Jen....have a bite for me, will ya'? Make sure you say "This bites for you, Scorp" before you eat it - just so it's official....k? lol

Ok I'll make sure I will!! LOL I'm looking at their menu now....

 

[scorpiogirl]

Ok I'll make sure I will!! LOL I'm looking at their menu now....

I'm jealous! ~pouting~

 

[jenscats5]

Thursday August 10th

Waking Temp: 97.4
Weight: 142.4

8:30am
2 HB egg whites

2 caps Ergolean AMP

9:00am - Drove to gym
Treadmill; 32 mins; .5 incline; 2.3 miles
Warmup walk 0-6 mins; Alternate run/walk for 2 mins each 6-26 mins; Cooldown Walk 26-32 mins

9:55am (@ gym)
Post-run shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 2/3 cup skim milk + 3 oz. frozen peaches + ice

**Decided since I was already at the gym, I'd do my lifting....

Chest/Anterior Delts/Abs
Incline DB Press: 35lb DBs - 3x8
Front Raises on Incline Bench: 10lb DBs - 3x8
Incline DB Flyes: 25lb DBs - 3x8
Seated Shoulder/DB Press: 25lb DBs - 3x8
Incline Crunches: 3x20
Upright Rows w/EZ Bar; Wide Grip: 30lbs Added - 1x10; 35lbs Added - 1x8, 1x7
Seated Pec Fly Machine (cable rack was taken): 70lbs - 1x8; 80lbs - 2x8
Rope Crunch: 140lbs - 2x10

11:35am
2 slices toasted Ezekial Bread + 1 slice Kraft FF cheese + 3 oz. chicken + mustard + 1 oz. tomato

2 Levorex + 1 Sesamax

**Now my knees ache.....

12:00pm
1 Diet Cherry Vanilla Dr. Pepper

**Water Tally: 3 (16.9 oz) bottle of water + 1 (16.9 oz) bottle of Fitness Water

3:00pm
Pig in a Blanket: 1 LC WW TJs tortilla + 1 slice FF cheese + 1 Turkey Hot Sausage link + mustard, baked
1 Kozy Shack NSA rice pudding cup

2 Levorex + 1 Sesamax

**Water Tally: 4 (16.9 oz) bottle of water + 1 (16.9 oz) bottle of Fitness Water

 

[treilin]

After I saw a TV show on salsa & restaurants - I can't eat it out anymore.....

Can't wait to see what I get!!

Share so I Won't want it any more!!