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Will2BLean
New member
Good morning Jens!!! 
Have a great day!
Have a great day!
morning
J
jenscats5
Guest
jenscats5 said:
9:00am - Drove to gym
Treadmill; 32 mins; .5 incline; 2.3 miles
Warmup walk 0-6 mins; Alternate run/walk for 2 mins each 6-26 mins; Cooldown Walk 26-32 mins
9:55am (@ gym)
Post-run shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 2/3 cup skim milk + 3 oz. frozen peaches + ice
**Decided since I was already at the gym, I'd do my lifting....
Chest/Anterior Delts/Abs
Incline DB Press: 35lb DBs - 3x8
Front Raises on Incline Bench: 10lb DBs - 3x8
Incline DB Flyes: 25lb DBs - 3x8
Seated Shoulder/DB Press: 25lb DBs - 3x8
Incline Crunches: 3x20
Upright Rows w/EZ Bar; Wide Grip: 30lbs Added - 1x10; 35lbs Added - 1x8, 1x7
Seated Pec Fly Machine (cable rack was taken): 70lbs - 1x8; 80lbs - 2x8
Rope Crunch: 140lbs - 2x10
11:35am
2 slices toasted Ezekial Bread + 1 slice Kraft FF cheese + 3 oz. chicken + mustard + 1 oz. tomato
2 Levorex + 1 Sesamax
**Now my knees ache.....
12:00pm
1 Diet Cherry Vanilla Dr. Pepper
**Water Tally: 3 (16.9 oz) bottle of water + 1 (16.9 oz) bottle of Fitness Water
Last edited:
J
jenscats5
Guest
sbt2082 said:
Thanks!!
I'm thinking cheat meal tonite maybe....
J
jenscats5
Guest
Gymgurl said:
Well I was thinking that da hubs & I can go hit golf balls then go to Border Cafe for Tex-Mex...
J
jenscats5
Guest
sbt2082 said:You'll have a few more cheat optioins in a couple days
But Tex-Mex is always a GREAT choice!! I LOVE chips and salsa
After I saw a TV show on salsa & restaurants - I can't eat it out anymore.....
Can't wait to see what I get!!
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