Jenscats Road to Recovery Log

[*Bunny*]

I've also decided that trips to the liquor store will no longer be part of my errands.....
^^^ all I care about

Per Noel (the PT), having my kneecap pulled to the left & staying there is supposed to reduce the kneecap pain I have when working out my leg.....didn't seem to help much today.....
^^^ Uh just makes my skin crawl a little ... sending no kneecap pain vibes to ya
~~~~

We'll see how the 2nd interview goes!! I think I flubbed the 1st one, but I guess I didn't do too badly.....

I can't find it, crap.... but that is great. KICK ass (not kiss ass *edit* wtf lol on the 2nd one girl!

 

[sbt2082]

Stopping in for the daily hello there Jens
Hope you're having a GREAT day!!!

 

[jenscats5]

Stopping in for the daily hello there Jens
Hope you're having a GREAT day!!!

Wellllll hello 'dere......

 

[sbt2082]

Wellllll hello 'dere......

Guess what I'm going to the store for in a couple hours after the gym

More like or do you need a hint!!!

 

[jenscats5]

Guess what I'm going to the store for in a couple hours after the gym

More like or do you need a hint!!!

Yayyyy!!!

 

[jenscats5]

Wednesday August 9th

Waking Temp: 96.8 (What the....??)
Weight: 142.8

8:00am
Iced Coffee

9:10pm
Egg Scramble: 6 egg whites + 1 yolk, 3 oz. white potato, 1 oz. red bell pepper, 2 oz. tomato, 2 Armour Brown N Serve Turkey sausages

2 levorex + 1 cap Methyl 13-C NO2 booster

**Water Tally: 5 (16.9 oz) bottle of water

10:40am
Shower, exfoliate....applied YES

10:50am - Drove to gym
Warmup on Elliptical w/Arm Attachment - 5 mins
(90% of the DBs @ the gym were out for repair/spray painting)
Legs & Arms
Standing DB Hammer Curls: 15lb DBs - 3x10
R-Leg Lunges (braced): 3x20
R-Leg Step Ups (braced): 3x20
Seated Machine Tricep Extensions: 70lbs - 1x10; 80lbs - 1x10; 90lbs - 1x8, 1x10
Angled Seated Calf Raises: 180lbs - 2x20; 200lbs - 2x20
Cable Rack T-Bicep Curls: 40lbs* - 1x8, 1x7, 1x7
*Each Side
SLDLs w/Standard Bar (braced): 70lbs Added - 1x6, 1x8, 1x7, 1x8
R-Leg Leg Extensions (Taped): 50lbs - 4x8
Overhead Tricep Extensions w/Rope on Cable Rack: 70lbs - 3x8
Cable Rack Hammer Curls w/Rope: 60lbs - 1x8; 70lbs - 2x7
Cable Rack Pushdowns w/Rope: 70lbs - 1x10; 80lbs - 1x10; 90lbs - 2x6
R-Leg Machine Leg Press (Taped): 60lbs - 1x8, 1x10, 1x8, 1x10
(had a bit of kneecap pain on this exercise)
Multi-Bicep Machine: 70lbs - 1x8, 1x6, 1x7
(drank 1 bottle of water while working out, but am not counting it)

**The "braced" comments mean I wore my leg brace & the "taped" comments mean I pulled & taped my kneecap in a position where it's off to the left side......the taped position of the kneecap is supposed to help the exercises be pain free.....but eh, not really...

Hanging Leg Raises (slow TUT): 3x12

12:50pm
1 sample packet Vanilla Probolic-SR Vanilla 12 hour muscle feeder protein powder + 1/2 cup skim milk + 1 tsp. Glutamine + 2.625oz. frozen peaches + ice + water

1 serving Liquid Gluc/Chon/MSM blend

2:30pm
1 Glucorell

3:10pm
1 Lean Cuisine Bow Tie Pasta & Chicken
Added: 6 broccoli florets + 2.5 oz. chicken + 1.25 oz. red bell pepper + 15 pieces cheese tortellini

2 Levorex + 1 Sesamax

1 can Fresca Original Citrus soda

1 load of laundry + painted the riser of the basement stairs....

5:30pm
1 LC WW TJs tortilla + 1 slice FF cheese + 1.25 oz. chicken - baked
1/4 cup fresh salsa

**Water Tally: 7 (16.9 oz) bottles of water + 1 packet (in 16.9 oz bottle of water) Wild Berry SF 0 cal Fitness Water

7:12pm
2 LC WW TJs tortillas + mustard + 3.25oz. tomato + 1/4 cup lettuce + 4 oz. chicken + mustard

9:45pm
2 tblsp. Smucker's ANPB

Totals: 1808 cals, Fat: 56g/29%, Carbs: 150g/30%, Fiber: 20g, Protein: 177g/41%

 

[mermaid]

Yayyyy!!!

Oh yeah, I'm loving the dancing fruit, makes me

I think I read in here about your balsalmic glaze - boiling down the vinegar so it's syrupy. Could I add splenda to make it a bit sweet or do you think it doesn't need it?

 

[jenscats5]

Oh yeah, I'm loving the dancing fruit, makes me

I think I read in here about your balsalmic glaze - boiling down the vinegar so it's syrupy. Could I add splenda to make it a bit sweet or do you think it doesn't need it?

You won't need Splenda at all....well IMO...try it w/o it 1st cuz it may be too sweet with it.....

Just simmer the Balsamic (pour it into a small pot right from the jar) until it's thick & syrupy, reduced by half.....it's great on meat!!

 

[sbt2082]

OK... 2 out of 3 so far WIll get the last in the morning hun!!!

 

[jenscats5]

Thursday August 10th

Waking Temp: 97.4
Weight: 142.4

8:30am
2 HB egg whites

2 caps Ergolean AMP