I've got a show coming up

[CaptainBSU91]

Hey all, I've found my show. Nov. 6th, Greenville South Carolina-- 2004 Fall Bodybuilding Classic put on by Shannon Meteraud with her fitness & figure competitions...

I've half-assed started dieting this week... trying to find the groove of what I like and dont like -- but can withstand the whole dieting period. I've decided to go for 15 weeks, 12 hardcore.. 3 easying into it slowly but surly. Today was my 1st day of gym cardio (stair climber & treadmill... going for eliptical tomorrow) and it kicked my anus. I'm no chump either, I mean.. I played baseball, basketball, and football through highschool.. was recruited to play in college but that fell through.. so Bodybuilding/Powerlifting is my sport now. Anyways, I lasted about 6-7 minutes of cardio at about 80%... dont know the whole cardio game, that's what I'm asking about. What is the ideal % and time to shoot for starting out, and increasing through the weeks?

Also, I know mayo is a no no...and I dont even like the crap, but when I make tuna.. can't hardly eat it without Mircle Whip -- But I've gotten through it some how... was just wondering if it'd be bad to use some "Everything Free" mayo type stuff from Greenlife?

-- Rex-a-mus --

 

[figure8]

Hey all, I've found my show. Nov. 6th, Greenville South Carolina-- 2004 Fall Bodybuilding Classic put on by Shannon Meteraud with her fitness & figure competitions...

I've half-assed started dieting this week... trying to find the groove of what I like and dont like -- but can withstand the whole dieting period. I've decided to go for 15 weeks, 12 hardcore.. 3 easying into it slowly but surly. Today was my 1st day of gym cardio (stair climber & treadmill... going for eliptical tomorrow) and it kicked my anus. I'm no chump either, I mean.. I played baseball, basketball, and football through highschool.. was recruited to play in college but that fell through.. so Bodybuilding/Powerlifting is my sport now. Anyways, I lasted about 6-7 minutes of cardio at about 80%... dont know the whole cardio game, that's what I'm asking about. What is the ideal % and time to shoot for starting out, and increasing through the weeks?

Also, I know mayo is a no no...and I dont even like the crap, but when I make tuna.. can't hardly eat it without Mircle Whip -- But I've gotten through it some how... was just wondering if it'd be bad to use some "Everything Free" mayo type stuff from Greenlife?

-- Rex-a-mus --

What is your bf% at right now?

 

[figure8]

If your bf is pretty low now you might not need to start cardio yet your if your diets Perfect . In fact you dont want to incorporate cardio untill dieting alone isnt giving you any results

 

[CaptainBSU91]

I'm at about 19% bf right now... 6'1'', 231 lbs.

 

[Smokescreen]

Bro, 19 is quite high don't you think? Drop the carbs, hit a ECAY stack! Use ZIP, Levorex, T-rex, T3....CARDIO, CARDIO CARDIO!!!! Drop that weight. And then hit it with some gear! Don't listen to me I'm fucking sleepy and I'm talking crap. I'm going to bed. Goodnight ya'll

 

[figure8]

I'm at about 19% bf right now... 6'1'', 231 lbs.

That is pretty high but dont do any t3 yet. You can do it without it. Definetly start the cardio 3-4x a waeek now. cycle carbs 5days low 1 day high. I'd start by going 5days at 100 grams for carbs then on your one high day do like 500 grams. on your low days eat lots of protein!!! Everyones different though. You might lose slow or fast. you you might have to ajust that #. Keep increasing cardio graudally. youll probably have to some doublec ardios 3-4 weeks out. You need to get serious right away if youwant to be ready for the show. Cut out the bread pasta fruit ect. good luck!

 

[CaptainBSU91]

Carth, you may be right.. but that's just a guestamation -- Figure8, thanks... that's what I've been doing for the past week now... I'll just hit it a little harder in the God-forsaken cardio area. God know's I'm trying hard as hell in the diet section, thanks for the help!

 

[Smokescreen]

Hey man! We're here to help bro.

 

[JKurz1]

Cut to the point....19% is extremely high for where you should be come contest time.....gonna take some f-ing hard work bro, bu you can do it....none of this leisure shit, get your diet in gear today!

 

[Smokescreen]

Nuff Said!