Is it good to mix ur postwerkout shake with gatorade??

[rgosit]

whats the best fluid to mix ur postwerkout shake with??

is it true that gluatmine in ur protein shake will slow down protein digestion????

 

[Murman]

There is a great post on the diet board in the sticky by Blood_Drinker about postwork meal and drink.

Good luck!!!!!!!

 

[Distortion]

lol if gatorade tastes good in your protein! But yes it would be good, actually its a must to have some carbohydrates in your post-workout because your body needs to replenish itself. Fruits are a good source of carbohydrates, those would probably taste better in a protein shake than gatorade Personally i get my carbs though Phosphagen HP, and some food not in my protein

 

[NYC BOY]

if u can drink it , than is ok

 

[rgosit]

well..ive herd milk messes up the digestion..

i need something that will help absorbtion