For the past month I've been doing incline dumbells before my flat barbell bench press lifts.
I've noticed a little more development of my upper pectorals since then, and I lift more on incline because I am fresh.
My workout partner wants to do flat bench fist, because he wants to life more on flat while he is fresh.
I know mixing it up is good, but if the goal is to build size and strength should one type typically be done first? Or does it not matter. Are they any pros/cons to my situation.
Brian
I've noticed a little more development of my upper pectorals since then, and I lift more on incline because I am fresh.
My workout partner wants to do flat bench fist, because he wants to life more on flat while he is fresh.
I know mixing it up is good, but if the goal is to build size and strength should one type typically be done first? Or does it not matter. Are they any pros/cons to my situation.
Brian