Approved Log My Testosterone Anavar Trenbolone Masteron Log

[Davidbuff7349]

Lpl

bro try working tanker in 115 degree

 

[Davidbuff7349]

Lol I have bro marines!!!!

 

[25homes]

Late post did legs kept it simple feel soo much better.... strong today. I started with 15min cardio Warmup then squats this week I wanted to kill basic squats do I just started with 125 for 30 reps then 225 for 20 I was already dead after that lol then 315 for maybe 13ish 405 for 8 tried 525 for 4 then maybe next week I'll go to 600 didn't want to get greedy. Then basic gay ass machines leg press same ordeal 5 set last to burn out. Single Leg curls 5 sets. Do some ham curls 5 sets. Standing ham curls. Good old calf raises. I managed to eat 5 meals today. Did legs so I consumed 4000 calories.

we need to see break down on the meals bro

 

[MUSTANG_18]

I took anavar in the evening couldn't make it to rhe gym because of work. So on again tomorrow . I'm feeling great actually. Mind clarity and tren coughs lol joking.

Late post did legs kept it simple feel soo much better.... strong today. I started with 15min cardio Warmup then squats this week I wanted to kill basic squats do I just started with 125 for 30 reps then 225 for 20 I was already dead after that lol then 315 for maybe 13ish 405 for 8 tried 525 for 4 then maybe next week I'll go to 600 didn't want to get greedy. Then basic gay ass machines leg press same ordeal 5 set last to burn out. Single Leg curls 5 sets. Do some ham curls 5 sets. Standing ham curls. Good old calf raises. I managed to eat 5 meals today. Did legs so I consumed 4000 calories.

@Davidbuff7349 lets get more diet meals up

 

[ballin2504]

Nice leg day man

 

[Davidbuff7349]

Wow late post from Monday took the weekend off, I had an amazing chest day. Comfortable with benching 415 again I want to stop at 550 bench no more is necessary for me. 6 different exercises. Did 45 min cardio. My meal consumption was 200mg protein. Based on steak and potatoes. 2 shakes. I'm sorry I'm not posting like I should. I will when I have time I'm getting killed at work. TUESDAY did shoulders I started with 45 min cardio treadmill on 4.5 decline 15. Killer!!! After I did barbell started with 125 for 20 reps full extensions down to chest. Followed by 225 for 13 reps then 275 for 8 was going for 315 but I didn't want to push it. Maybe next week?? After I did side lateral with dumbells both arms started with 60 12reps 75 10 reps 85 7reps then 55 for 25 reps 1 minute rest but last one is a superset. Rope face pulls or whatever they are called lol 4 sets whatever weight possible from low to max I superset this with straight bar raises to face. Then I use the squat machine the one that's padded I do it facing the machine and like a football drill touching the pads and pushing up do as much weight as possible 4 sets. Then dumbell bent over for rear delts I do 3 sets of failure. Sorry for the grammar and I'm still taking 3 anavar pills a day.

 

[the_alcatraz]

Wow late post from Monday took the weekend off, I had an amazing chest day. Comfortable with benching 415 again I want to stop at 550 bench no more is necessary for me. 6 different exercises. Did 45 min cardio. My meal consumption was 200mg protein. Based on steak and potatoes. 2 shakes. I'm sorry I'm not posting like I should. I will when I have time I'm getting killed at work. TUESDAY did shoulders I started with 45 min cardio treadmill on 4.5 decline 15. Killer!!! After I did barbell started with 125 for 20 reps full extensions down to chest. Followed by 225 for 13 reps then 275 for 8 was going for 315 but I didn't want to push it. Maybe next week?? After I did side lateral with dumbells both arms started with 60 12reps 75 10 reps 85 7reps then 55 for 25 reps 1 minute rest but last one is a superset. Rope face pulls or whatever they are called lol 4 sets whatever weight possible from low to max I superset this with straight bar raises to face. Then I use the squat machine the one that's padded I do it facing the machine and like a football drill touching the pads and pushing up do as much weight as possible 4 sets. Then dumbell bent over for rear delts I do 3 sets of failure. Sorry for the grammar and I'm still taking 3 anavar pills a day.

@Davidbuff7349 can you try to keep a bit more detail on diet? would be great thats whats concerning me
seems you train hardcore enough

 

[stevesmi]

wow great job, you are gonna be strong just stay healthy on those shoulders

 

[ceo]

bros good update lets get some diet info up

 

[ROIDDERS]

great training
whats up with diet?