My first cycle begins, I'm trying to get all this down never actually logged it. I'm beginning with 50mg of Anavar, and 300mg testosterone cypionate, and 100mg of trenbolone and 100mg masteron 2x a week (Mon-Thurs). I'm training chest flat bench I do a pyramid from warm up sets of 125 30 reps 225 25 reps and 315 15 reps. I'm not going beyond that I tore my tricep a year ago benching so I'm scared of my favorite exercise. From there I alternate either dumbell or barbell incline same weight. Well dumbells up to 150 lbs. After I do cable variation 5 sets to failure. After I'll do flyes or pec deck 5 sets same scheme. I'll finish that with either a superset of push-ups. I know this is a weird training but I'm so used to it. I change it up every week. And lastly I do 45 min of cardio. Treadmill incline 15 maybe at 4.5 now because I'm fat 4.0. Starting weight 300 pounds. Wish me luck!!! I've never been a part of any thread.