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hack squat and leg press is outstanding. @Poprox we love your progress and the adductor machine. this one looks good!
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
impressive as always brother save some gains for the rest of us
Wheels are looking nuts!! getting better and better!!
@Poprox legs are looking insane bro!
@Poprox quads are looking peeled man! Top notch leg shot
Full day of eating for the logs today as follows
Powered by @Raptor Labs @Raptor Rep
Macros training day
4160kcal 280p 625c 60f
Meal 1
Sourdough 120grams
4x eggs
Salt 750mg
Meal 2
Cream of rice good society co 90grams
100grams blueberries
15grams honey
Meal 3 PRE WORKOUT (1.5 HOURS BEFORE)
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 100grams
PRE SHAKE
Pre workout powder
40grams Karbolyn carbs
1g salt
3grams hcl creatine
INTRA SHAKE
Karbolyn 80grams
Meal 4 POST WORKOUT
Chicken breast 300grams
Rice 120grams
Sauce 30grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 5
Chicken breast 300grams
Rice 80grams
Peanut butter 25grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 6
Whey 30grams
Chocolate coconut water 200mls
Powered by @Raptor Labs @Raptor Rep
Macros training day
4160kcal 280p 625c 60f
Meal 1
Sourdough 120grams
4x eggs
Salt 750mg
Meal 2
Cream of rice good society co 90grams
100grams blueberries
15grams honey
Meal 3 PRE WORKOUT (1.5 HOURS BEFORE)
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 100grams
PRE SHAKE
Pre workout powder
40grams Karbolyn carbs
1g salt
3grams hcl creatine
INTRA SHAKE
Karbolyn 80grams
Meal 4 POST WORKOUT
Chicken breast 300grams
Rice 120grams
Sauce 30grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 5
Chicken breast 300grams
Rice 80grams
Peanut butter 25grams
Pineapple 100grams
Veg 100grams
Salt 750mg
Meal 6
Whey 30grams
Chocolate coconut water 200mls
Attachments
amazing as always brother, love the eggs
@Poprox really clean eating bro thats why you look this good
team Raptor YES! @Raptor Labs @Raptor Rep
@Poprox i haven't eaten a 'breakfast' in over 5 years. but if i were to eat breakfast this is a good looking setup. meals look solid!
Bro love to see this, meals all look lit as fuck and even more so you cracking 600g carbs and looking so good
What was your off season cals and macros?
