I did 102 sets of arms today. Is that good?

[SSAlexSS]

SSAlexSS, dont you have the option of deleting your own thread if you never want to see it again?

As far as I know, YOU CANT DELETE A THREAD after some time limit!

That sucks.. I tried it sometimes and it didnt work!

 

[mishon1]

damn can u say overtrain

 

[SSAlexSS]

damn can u say overtrain

Do it once every 1/2 year. Really, this is something called "CONTROLLED OVERTRAINING". it wont overtrain you, but it would really push the envelope!


Try it and GROW MAN GROW!

 

[kamae]

Another classic from SSAlexSS,
they just keep getting better.

lol

 

[kamae]

Hey, guess what, you're gonna lose muscle! how does that sound genious? 102 sets of arms is the perfect routine for an idiot. It is the perfect way to release enough cortisol in your muscles and overtraining to stop growth immediately. do not do another ridiculous rountine, in fact you should stop lifting.

LMFAO

 

[Welsh power house]

Another classic from SSAlexSS,
they just keep getting better.

You said it there buddy!

 

[Welsh power house]

Do it once every 1/2 year. Really, this is something called "CONTROLLED OVERTRAINING". it wont overtrain you, but it would really push the envelope!


Try it and GROW MAN GROW!

Hey alex, i got an idea brother....how about you stop pushing the envelope with your bullshit posts?!

Controlled overtraining? haha! 102 sets is Uncontrolled destruction!!!

You tit wank...are your arms that small that you would consider doing something so stupid?!

 

[kingsquat]

You have got to be kidding me.

SSidiotSS, "You are one pathetic loser!", "No offense though."

Kingsquat

 

[SSAlexSS]

Hey alex, i got an idea brother....how about you stop pushing the envelope with your bullshit posts?!

Controlled overtraining? haha! 102 sets is Uncontrolled destruction!!!

You tit wank...are your arms that small that you would consider doing something so stupid?!

Yo. This works!

And besides we all have to learn. Check out the date when this post was posted!
October 2001 if my memory serves me correctly.

 

[SSAlexSS]

You have got to be kidding me.

SSidiotSS, "You are one pathetic loser!", "No offense though."

Kingsquat

Why am I an idiot? because you cant figure out what to say?


This type of training DOES work! It have worked before for other people, and it have worked now! And it did work for me!