I did 102 sets of arms today. Is that good?

[SSAlexSS]

no problem bro. i was even thinking of trying this, but i dont have a day off until like ... forever. im so goddamned busy. after this next school semester (ends in june sometime) i may hit it up ... any suggestions?

My suggestion?

Easiest is just buy yourself dumbells and do it at home. It can be tough at the gym.

And do it on a day off. Preferably before a holiday.

I couldnt carry heavy objects the next day. So mind that.

Start early! Wake up at 5 am have a breakfast and do 20-40 quick sets.
Then drink some high glycemic carbs!
Drink it throyghout the day. Dont worry, all carbs goto your arms...



That nigh. PRAY TO GOD FOR FORGIVENESS!

Try this routine. DONT stop it. Once you begun there is no turning back.

It is great to have dumbells at home coz you can watch your fav bb flick and gain some motivation!

hope it helps!

Bench press 200 dollars
Squat rack 800 dollars
Full Gym of equipment 5000 dollars.

Knowing that you gonna grow 1/2 inch on your arms very soon.

PRICELESS!!!!

There are some things money cant buy. For the rest of us there is the gym membership card.


ahahahhahahah

 

[SSAlexSS]

no problem bro. i was even thinking of trying this, but i dont have a day off until like ... forever. im so goddamned busy. after this next school semester (ends in june sometime) i may hit it up ... any suggestions?

My suggestion?

Easiest is just buy yourself dumbells and do it at home. It can be tough at the gym.

And do it on a day off. Preferably before a holiday.

I couldnt carry heavy objects the next day. So mind that.

Start early! Wake up at 5 am have a breakfast and do 20-40 quick sets.
Then drink some high glycemic carbs!
Drink it throyghout the day. Dont worry, all carbs goto your arms...



That nigh. PRAY TO GOD FOR FORGIVENESS!

Try this routine. DONT stop it. Once you begun there is no turning back.

It is great to have dumbells at home coz you can watch your fav bb flick and gain some motivation!

hope it helps!

Bench press 200 dollars
Squat rack 800 dollars
Full Gym of equipment 5000 dollars.

Knowing that you gonna grow 1/2 inch on your arms very soon.

PRICELESS!!!!

There are some things money cant buy. For the rest of us there is the gym membership card.


ahahahhahahah

 

[kingsquat]

This thread is bad because of people like you. But it keeps going and going and going.

Why I dont post pics? Coz I dont take them! I dont have a voyer cam in my dorm.

Besides I am like a a painter, I wont show you my physique when it is in progress! Dont show an unfinished painting, show it when it is finished.

hehehe.... something like that was in Flex Hard Times when dorian replied to everyone who asked him to take his shirt off.

SSidiotSS, you are a Moron! A bodybuilder's physique is ALWAYS in progress. The painting is never finished, and will rest in peace, unfinished, at the time of death. If anyone tells you the painting is complete, then they are satisfied with their body, which means they have merely lost the desire to keep working. And to "gettinlarger" who said, "Don't knock it until you try it". While your mouth is busy sucking on SSidiotSS's business, I'll be in the gym growing. Science has already proven that the body can't possibly support volumes of that magnitude. Don't be a punk.

One more thing. We didn't say we wanted you to put up a voyeur cam in your dorm so we could watch you whack it and eat cheetos all day. We're asking for pics or numbers. Any kind of evidence that you aren't just shooting your mouth off.

Kingsquat

 

[Thaibox]

Despite how great the temptation is to tell Alex what a dope he is, can we please let these threads die?

 

[rockn2dmax]

Here's a grand Idea SSretardSS... if you don't like this thread or the way it's going, how about YOU quit replying to it...
Also, the instant growth you talk about is called swelling... you know it happens when you damage something in your body, like an ankle sprain... so I wouldn't go getting all excited that you grew 3/8 inch after this work out, b/c it will go away as soon as the swelling dies down!!!!

 

[b fold the truth]

C'mon...this thread just screams "STICKY" as I read it. How can you not just read what he posts and laugh? This thread, as well as the rest of his, are just jokes...right?

B True

 

[MaCPiMP1n]

C'mon...this thread just screams "STICKY" as I read it. How can you not just read what he posts and laugh? This thread, as well as the rest of his, are just jokes...right?

B True

Have you heard of amaf/uou/MoF0 from the anabolics board?
I think it's him!!!

 

[b fold the truth]

A friend of mine and I used to us this tag "b fold the truth" a long time ago and he would get on the anabolic board with it...but I don't guess I've been on there.

C'mon guys...this NEEDS to be "STICKY".

B True

 

[Thaibox]

Have you heard of amaf/uou/MoF0 from the anabolics board?
I think it's him!!!

Yeah but amaf was funny. We all knew he was full of shit, so it was cool

 

[SSAlexSS]

Have you heard of amaf/uou/MoF0 from the anabolics board?
I think it's him!!!

Hey hey!

keep your panties on!

I thought that that was a secret!

OOps cat out of the back!

I am the best poster, am i?