I did 102 sets of arms today. Is that good?

[kingsquat]

I was agreeing with you man...and speaking of SSalexSS..NOT you...lol...

B True

My bad. I guess I figured you were talking about me after the serious flame I posted.

 

[diablo135]

Guys have mercy on me!

Tommorow I will not be able to wipe my bum!!!! And I am very concerned about who will do it for me.

Only few more hours till I start to sleep and wake up and find out was 102 sest fworth it....

102 sets was fun!!! first 20 sets of it I mean... I had a terrific pump... but now....


I can still type! HOOORAY!

If you can type, you didnt woprk hard enough! LOL

Actually, this type of routine pops up in the mags every now and then. Musclemag just had it a few issues back.

 

[b fold the truth]

 

[gettinlarger]

to everyone who is giving ssalexss shit about this, fucking try it. dont just sit there spitting out bullshit when you have nothing to back it up with. i find alex to be one hardcore bastard to even attempt this, let alone complete it. if you read my earlier reply to this, youd see that it can add a lot of growth to your arms. there was a website all about this ... but goddammit, i forget it. if i find it, ill post it up. alex, keep up the hardcoreness.

LMAO!!!!!!!

Hey, we're all young and stupid once ...

 

[Cobin]

LMAO!!!!!!!

Hey, we're all young and stupid once ...

so your doing 5x3 for everything else, but for your arms your doing 102 sets, wow. Hardcore gettinlarger hardcore.

 

[gettinlarger]

so your doing 5x3 for everything else, but for your arms your doing 102 sets, wow. Hardcore gettinlarger hardcore.

LOL. No way. I was brand new to this board when Alex posted this, and seeing everyone flame him, I thought I'd stick up for him. The 102 thing is a waste of time IMO.

 

[louden_swain]

102 sets?? Obviously, someone is not training hard enough if they need this many sets to train arms. I am able to blitz my arms in 6 sets for the biceps and triceps.

 

[TinyTim]

jesus talk about back from the dead....

 

[skaman607]

seroisly it was gone for 8 months, what a peaceful time, damn you bfold