T titan4 New member May 20, 2001 #1 Ok bros i would like some info on what exercises would be the best to get rid of excess lower chest fat.I already do incline dumbbell press,decline,flat bench,cable crossovers,butterflies.
Ok bros i would like some info on what exercises would be the best to get rid of excess lower chest fat.I already do incline dumbbell press,decline,flat bench,cable crossovers,butterflies.
J Jacked4Real New member May 20, 2001 #2 You can NOT spot reduce fat. Well , not unless you want liposuction.
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