Building up my chest

[JasonPriest]

dips work much more triceps then inner chest

 

[BodyMonster34]

bro should do 100 pushups a day

 

[SteveMobsterG]

Looking to get a thick chest. I like steve’s look on here, don’t want to look like a freak but i want to have a nice V look
My workout program is:
Flat bench press
incline bench press
decline bench press
three sets of weighted push-ups
Dips
cable crossover
how many sets do you recommend and how many repetitions of each and how long do you think it will take me to build a nice chest. I'm 21 years old and I have a really skinny bird chest

Cut that list in half

 

[Tiger Salman Khan]

dips will be a good exercise to follow......

 

[ballin2504]

Concentrated movements will help

 

[Mak10]

Any advice on the best chest exercises to reduce chest fat or bitch tits. Iv been told to concentrate on flys and decline bench press. Is this the best thing to do? Nice 1

 

[the_alcatraz]

Any advice on the best chest exercises to reduce chest fat or bitch tits. Iv been told to concentrate on flys and decline bench press. Is this the best thing to do? Nice 1

@Mak10 no such thing as fat reduction with direct chest exercises

whats your diet like? whats your cycle like? whats happening to cause the gyno?

 

[Mak10]

My diet is not great but I'm working on it. I'm jus out of prison n having to stay in a hostel type setting n they only provide 1 meal a day so in between I'm eating fast food for convenience. My cycle is test prop 100 eod, winstrol depot 50 eod and Iv jus got my hands on some anavar 50, so taking 1 a day. I'm 5 weeks into cycle.
Thanks mate

 

[Mak10]

@Mak10 no such thing as fat reduction with direct chest exercises

whats your diet like? whats your cycle like? whats happening to cause the gyno?

Shit I'm new 2 this that msg is reply 2 u,

 

[the_alcatraz]

My diet is not great but I'm working on it. I'm jus out of prison n having to stay in a hostel type setting n they only provide 1 meal a day so in between I'm eating fast food for convenience. My cycle is test prop 100 eod, winstrol depot 50 eod and Iv jus got my hands on some anavar 50, so taking 1 a day. I'm 5 weeks into cycle.
Thanks mate

@Mak10 if you want some good guidance and results we need to see your LOG journal. Start a log and we can help you get results even with 1 meal per day.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

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top RIGHT, you see: +POST THREAD
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in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone winstrol anavar cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - On the road of redemption cutting phase starting now

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

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This guy's Test/Var/Proviron Cycle Log

38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...

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Slyder sarm log GW, ACP, RAD

Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...

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My Contest Cycle Log

Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...

www.elitefitness.com

Lymes cycle log

I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...

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My Trenbolone winstrol Log

I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...

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