Ok, this is from a mag and quoting her trainer, Bobby Strom...
..."cover entire body in one hour, ...LIGHT db's and few machines...4-5 sets of each exercise with a MINIMUM of 20reps per set. ...rehearses 4 hrs/day right now so don't need much leg workout stuff...10min treadmill warmup, then ckt trng, 10moremin treadmill, then ckt, then stretching and abs.