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How to get a Model body.
- Thread starter BodyND
- Start date
BodyND
New member
ok i think i found a good workout is this good.
Mon: Cardio, Abs, Boxing, Leg work
Tus: Cardio, abs, Boxing
WED:Cardio, Boxing, Leg workout
thurs:Cardio,abs,Boxing,
fri:Cardio,Boxing, Leg workout
sat:Cardio,abs,Boxing, Chest, Back
sun:Cardio, Boxing, Arms
Cardio = 7 times a week
Boxing = 7 times a week
Abs = 4 times a week
Arms = 1 time a week
chest/back = 1 time a week
legs = 3 times a week
Mon: Cardio, Abs, Boxing, Leg work
Tus: Cardio, abs, Boxing
WED:Cardio, Boxing, Leg workout
thurs:Cardio,abs,Boxing,
fri:Cardio,Boxing, Leg workout
sat:Cardio,abs,Boxing, Chest, Back
sun:Cardio, Boxing, Arms
Cardio = 7 times a week
Boxing = 7 times a week
Abs = 4 times a week
Arms = 1 time a week
chest/back = 1 time a week
legs = 3 times a week
what the fuck i reccomended crossfit earlier too and nobody even replyed to me either. Why's everyone hatin on xfit?
I;m not a fan of crossfit, but I think it would give the OP the body he's after.
no i know, I dont like it either too short workouts too much bodyweight stuff, but it would work for what he is after which is exactly what i said in my previous post, i also mensioned swimming would be good
im not the only one with them around herewe dont listen to you because of your love handles
BodyND
New member
true dat.we dont listen to you because of your love handles
im not the only one with them around here
who exactly are we talking about here?
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