How to get a Model body.

[iron_matt-CB]

ya that dude is skinny ripped...im 6'0 and started my cut at 220, my target is 200 shredded..im at 213 now and feel like im getting skinny, couldnt imagine 160ish damn!!

 

[BodyND]

haha bro i kinda like it 160 isant that small.

 

[BodyND]

Im gonna have my carbs, fat, protein and calories look like this.
Total calorie intake = 1020 ,
Total fat intake = 26.5
Total Carb intake = 54
Total protein intake = 120
This should cut the little bit of fat around my stomach right off.

 

[Gawd]

Im gonna have my carbs, fat, protein and calories look like this.
Total calorie intake = 1020 ,
Total fat intake = 26.5
Total Carb intake = 54
Total protein intake = 120
This should cut the little bit of fat around my stomach right off.

Muscle too probably.
I would up the protein.. subsequently upping the calories a bit and train heavy.
If your dead set on that look, your going to want to stay around 155-160. I cant imagine you having any definition if you end up dropping down to 140 - 150.
I believe Brad Pitt was 155 in Fight club and he's shorter then you. He had the skinny ripped look in that movie.

 

[Will Goes Boing]

I think your target weight should be around 170-175 @ single digit BF to get that skinny buff look. You might want to start a clean bulk and do a lot of weight lifting to get up to around 185-190, then do a cut down to 170-175. You should be close to single digit if not in it.

I'm currently on a cut and my macros look something like 50g fat, 150g carbs, 200g protein @ around 2000 calories. Everything is rounded off to make it easier, usually it fluctuates + or - 10g. I'm 5'10 158lbs right now at 12% BF trying to get down to 147-148lbs @ single digit BF. Most guys on BB forums scream about how skinny it is or whatnot. But when a guy is say.... 150lbs @ 14-18% BF as oppose to a guy who is 150lbs and 7-8% BF it is a HUGE difference in how big/good they look.

 

[raze]

Im gonna have my carbs, fat, protein and calories look like this.
Total calorie intake = 1020 ,
Total fat intake = 26.5
Total Carb intake = 54
Total protein intake = 120
This should cut the little bit of fat around my stomach right off.

Man what does that look like in food?

 

[RickO'Shea]

If I might chime in here. Models like in the picture above, and Runways models (men's of course) Starve, and Starve often. I used to be one and It's not that difficult to obtain. Take your ECA Do cardio everyday and like 1300 calories at your weight and height and your there. Now that being said I'm sure all of you are thinking I'm a moron and what I just said is stupid. You know what it is. It's super unhealthy and It was a look I did for a year when I was twenty and will never do again. Plus that look all the time is too detramental to the mind and body. It will reject it as much as possible. The best thing you can do is Eat eat eat like gawd said. Lots of Fiberous veggies Low GI carbs and Tons of quality protein I'd try to get at least 2400cals in. Cardio like 3-5 times a week at 30-60 min and you'll be ripped. It's just a matter of patience and sticking to the diet. Stay away from the ECA at your weight though man. Seriously.

 

[joe d]

up the protein to 170g. keep it mostly from high protein lean fish like tuna. keep your carbs from mostly rice. keep your sodium as low as you can. do a full body program 3x per wk with little rest between sets. run cardio 4-5 days per wk in the morning before you eat. once you get close to what you are looking for put your weight training focus mostly on the machines and a high rep range 12-16. if you are getting pictures done or something starting about 1 wk before hand run a sup called expel. and carb off. figure out what the water will do and how long before you need to cut it.

this should get you moving in the right direction. it is only a place to start. its not possible to give you exact figures so be observant of the changes in yourself and learn how to make adjustments.

 

[ExtraMile]

I think you could get the model look by doing crossfit and swimming. Also eating sensibly with a decent amount of protein and controlled intake of calories. Keep all your carbs slow digesting except post workout and keep most of your fats healthy fats.

 

[BodyND]

I think your target weight should be around 170-175 @ single digit BF to get that skinny buff look. You might want to start a clean bulk and do a lot of weight lifting to get up to around 185-190, then do a cut down to 170-175. You should be close to single digit if not in it.

I'm currently on a cut and my macros look something like 50g fat, 150g carbs, 200g protein @ around 2000 calories. Everything is rounded off to make it easier, usually it fluctuates + or - 10g. I'm 5'10 158lbs right now at 12% BF trying to get down to 147-148lbs @ single digit BF. Most guys on BB forums scream about how skinny it is or whatnot. But when a guy is say.... 150lbs @ 14-18% BF as oppose to a guy who is 150lbs and 7-8% BF it is a HUGE difference in how big/good they look.

whats ur macros look like.